• About
  • Blog
  • Free Gifts
  • Meditation Class
  • Accredited Training
  • Work With Eileen
Control Issues: Tips To Deal With Difficult Controlling Clients

Control Issues: Tips To Deal With Difficult Controlling Clients

by StressCoach | Jul 5, 2020 | Life Coaching, Mental Health, Therapist Skills, Trauma

Control Issues and The Controlling Client Or Student. Why do we feel we need to be in control of everything? Why do we struggle so much when life doesn’t go as we wanted, or we tried to make happen? I wrote this post first for my relaxation therapist students...
Expert Tips For Mental Health Awareness Week

Expert Tips For Mental Health Awareness Week

by StressCoach | May 19, 2020 | Anxiety Management, Depression, Mental Health

Mental Health Awareness Week is about raising awareness and understanding around mental health. According to the World Health Organisation, 1-4 in people suffer mental health issues in their life. Mental health issues include a wide range of mental health challenges...
PMR – What Is Progressive Muscle Relaxation?

PMR – What Is Progressive Muscle Relaxation?

by StressCoach | May 10, 2020 | Anxiety Management, Mental Health, Pain Management, Relaxation, Relaxation Therapy, Stress Management

What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR – Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of...
What Is Anxiety? And Chronic Anxiety Disorders?

What Is Anxiety? And Chronic Anxiety Disorders?

by StressCoach | Apr 3, 2020 | Anxiety Management, Blog, Depression, Mental Health, Stress Management, Trauma

So What Is Anxiety? What is anxiety and what is chronic anxiety? Well in many ways anxiety is viewed as a collection of different mental and physiological responses or symptoms. General anxiety is when one tends to worry about an actual situation or something they...
6 Tips To Cope With Self-Isolation

6 Tips To Cope With Self-Isolation

by StressCoach | Mar 31, 2020 | Stress Management, Anxiety Management, Depression, Mental Health

Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...
Why FEAR False Evidence Appears Real

Why FEAR False Evidence Appears Real

by StressCoach | Jun 30, 2019 | Stress Management, Anxiety Management, Depression, Mental Health

Why FEAR Triggers Stress Response, the Fight, Flight Or Freeze Response. And why the degree of your stress response matches your level of fear. As someone who has been teaching people how to let go of stress for nearly 20 years. I can tell you the more FEAR you...
« Older Entries
Next Entries »
monday evening meditation and relaxation class

Fast Effective 5 Minute Meditation Technique

https://www.youtube.com/watch?v=WOyEw-k3_1I

Latest Posts

  • 10 Top Tips For A Sunday Reset
  • Right Stress Management Skills For Therapists, Life Coaches
  • How To Create A Calm Meditation Space
  • Benefits Of A Person Centred Approach In Stress Management
  • The Reasons Chronic Stress Increases Inflammation And Pain
  • Breaking Free From Fear And Rage
  • Stress And The Vagus Nerve
  • Soothing And Calming Benefits Of Lavender Essential Oil
  • The Mind Body Spiritual Approach To Managing Stress
  • Understanding Eustress – Why Not All Stress Is Negative
  • Emotional Resilience – Giving Clients The Fishing Rod Not The Fish
  • Free Relax Meditation – Guided Meditation For Calm
  • Top Time Management Skills For Coaches And Trainers
  • What is NLP Therapy? – Neuro-Linguistic Programming
  • Communication Struggles: Do You Struggle To Speak Your Truth?
stress coach discovery call

Access our Free Courses, Tips and Training

Sign up for Stress Coach Training Newsletter

Success!

Subscribe

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}