by StressCoach | May 19, 2020 | Anxiety Management, Depression, Mental Health
Mental Health Awareness Week is about raising awareness and understanding around mental health. According to the World Health Organisation, 1-4 in people suffer mental health issues in their life. Mental health issues include a wide range of mental health challenges...
by StressCoach | May 10, 2020 | Anxiety Management, Mental Health, Pain Management, Relaxation, Relaxation Therapy, Stress Management
What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR – Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of...
by StressCoach | Apr 3, 2020 | Anxiety Management, Blog, Depression, Mental Health, Stress Management, Trauma
So What Is Anxiety? What is anxiety and what is chronic anxiety? Well in many ways anxiety is viewed as a collection of different mental and physiological responses or symptoms. General anxiety is when one tends to worry about an actual situation or something they...
by StressCoach | Mar 31, 2020 | Stress Management, Anxiety Management, Depression, Mental Health
Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...
by StressCoach | Jun 30, 2019 | Stress Management, Anxiety Management, Depression, Mental Health
Why FEAR Triggers Stress Response, the Fight, Flight Or Freeze Response. And why the degree of your stress response matches your level of fear. As someone who has been teaching people how to let go of stress for nearly 20 years. I can tell you the more FEAR you...
by StressCoach | May 9, 2019 | Stress Management, Anxiety Management, Depression, Mental Health
Learn How To Improve Your Mental Health With 6 Simple Daily Habits. Dealing with any sort of mental health issue can be exhausting. Depending on the level or complexity of your mental health challenge it can feel as if the odds are stacked against you. It can...
