by StressCoach | Apr 24, 2021 | Anxiety Management, Mental Health, Relaxation, Relaxation Therapy, Trauma
Simple Self Soothing Techniques To De-Stress yourself during a crisis, anxiety, or stress. Some of the most common health and unhealthy self-soothing habits. Why do so many of us self-soothe through our addictions? What Is Self Soothing? Self Soothing is certain...
by StressCoach | Mar 5, 2021 | Anxiety Management, Relaxation, Relaxation Therapy, Sleep, Stress Management, Therapist Skills
How To Relax Deeply – 7 Natural Ways To Help You Relax Deeply Can You Relax Deeply, Sleep Deeply, or Switch Off without the help of a device, distraction, or form of medication? Sadly millions of people today, struggle to relax, too many depend on prescription...
by StressCoach | Jul 16, 2020 | Health, Pain Management, Relaxation, Relaxation Therapy, Uncategorized
Do you listen to your body, do you know what your body really needs and wants? The dangers and devastation of not listening to your body. And what you can do today that will help you find out what your body really wants and needs. Do You Listen To Your Body? Do you...
by StressCoach | May 10, 2020 | Anxiety Management, Mental Health, Pain Management, Relaxation, Relaxation Therapy, Stress Management
What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR – Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of...
by StressCoach | Aug 5, 2019 | Relaxation, Pain Management, Relaxation Therapy, Sleep
Relaxation Techniques Can Reduce Pain and Inflammation because they can help lower muscle tension, pressure on the joints and reduce stress that causes inflammation. The main reason why relaxation therapy techniques are included in pain management programs. Why A...
by StressCoach | Feb 19, 2018 | Stress Management, CPD, Meditation, Relaxation, Relaxation Therapy, Therapist Skills, Therapists, Training
Ultimate Relaxation Training For Therapists, Coaches Our Relaxation Training Course for Therapists, Coaches, and Healers is the Ultimate Relaxation Therapy Training. A one-stop Relaxation Therapy, Anxiety, and Stress Management Course packed with thousands of pounds...
