The 5 Minute Meditation really helped me find some calm and balance in my day quickly and effectively. Highly recommended meditation

5 Minute Meditation Technique

This is an amazing meditation, my clients and students love it, great for all ages.

Louise McConville – Change Catalyst

“I have really enjoyed the relaxation therapist trainingand have learnt a huge amount from it. The course has introduced me to all sorts of relaxation methods that I can now offer to my clients. It has really helped me think about how I can support them in making simple but effective changes to help them manage some of the everyday challenges that cause them stress. I would recommend the course to any therapist who works with stressed-out clients as it shows us there are loads of ways they (and we!) can build in quick but effective relaxation techniques into normal daily routines.”

“Stress Coach Training delivers stress management and relaxation courses in an informal but professional manner to meet the needs of the client group” Marie Campbell, Caring for Carers, North Lanarkshire College.

5 Minute Meditation Technique

This technique is so simple but highly effective to help combat the effects of chronic stress. I have used this technique myself when I worked in a high pressured job and I now teach it to children during my mindfulness classes and the class teachers have reported that children have been calmer and more grounded after the sessions. I would recommend it to anyone who has a stressful job and who wants to achieve more calm on a daily basis.

Claire Rice – Heart Space Studio

Relaxation Therapist & Relaxation Teacher Training

“As a personal trainer and remedial & sports massage therapist with a professional client base, I was aware that many of my clients were extremely stressed from their high pressurised jobs and busy lifestyles and wanted to find a way to add value to my services and help my clients relax more…. I would highly recommend Eileen’s Training Courses to any fitness, health or wellness professional who wants to enhance their skills and personal development.”

Brian Carr Personal Training Services