by StressCoach | Mar 30, 2016 | Health, Sleep, Stress Management
Dehydration And Stress Levels Why Dehydration Can Cause Major Stress To The Mind And Body’s Stress Levels. Why dehydration puts serious pressure on the body’s organs and systems to work harder. Why we need enough water intake to balance the body’s...
by StressCoach | Aug 2, 2015 | CPD, Life Coaching, Stress Management, Therapists, Training
Benefits Of Stress Management in the workplace. Sadly Stress is one of the biggest major causes of work-related illnesses, according to a study in 2011- 2012 by the Labour Force Study. 40% of work-related illnesses were stress-related. At this time Nursing, teaching,...
by StressCoach | Jul 22, 2014 | Stress Management, Life Coaching, Meditation, Relaxation Therapy
How to Build a Healthy Stress Resilience. How to manage life’s drama’s and stressors with more ease. Life can certainly throw us a lot of curve balls, a lot of unexpected challenges. But as we know it’s not what happens to us, but how we deal with it...
by StressCoach | Oct 31, 2012 | Anxiety Management, Health, Life Coaching, Relaxation Therapy, Stress Management
Yes, Even Super Heroes Get Stressed Out, Sick, And Exhausted. Why do many of us think we are invincible to stress, struggle to admit we suffer from stress, until it’s too late? Until were so stressed out, were sick, exhausted or overwhelmed? The reality is that...
