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The IMPORTANCE of Stress Reduction for Chronic Pain

The IMPORTANCE of Stress Reduction for Chronic Pain

by StressCoach | Sep 19, 2015 | Healing, Health, Meditation, Relaxation Therapy, Stress Management

Chronic Pain can seriously affect our quality of life and seriously affect our general health and well-being. Pain affects our sleep, our energy, concentration, emotions it increases muscular tension, it increases FEAR, FRUSTRATION which causes the body to constantly...
The effect of exercise upon mood and sleep

The effect of exercise upon mood and sleep

by StressCoach | Mar 4, 2015 | Health, Sleep, Stress Management

The effect of exercise upon mood and sleep We all know that living right is about achieving the perfect balance between work, rest and play. Our bodies are like finely tuned machines that require just the right blend of activity and peace to ensure that they keep...
How To Say NO To Mobile Phone Stress Now!

How To Say NO To Mobile Phone Stress Now!

by StressCoach | Sep 11, 2014 | Anxiety Management, Health, Kids & Teens, Sleep, Stress Management

How To Say No To Mobile Phone Stress originally published 11th Sept 2014 updated 8th Oct 2020. Is mobile phone stress, digital stress a big contributor to your stress? Signs you have symptoms of mobile phone stress or mobile digital device stress. Simple tips to start...
The Biggest Causes of Burnout

The Biggest Causes of Burnout

by StressCoach | Jul 2, 2014 | Anxiety Management, Burnout, Health, Stress Management

What are the Biggest Causes of Burnout? The biggest causes of burnout, mental and physical exhaustion, adrenal fatigue, and even Chronic Fatigue Syndrome. Over the years mental, emotional, and physical burnout has been on the increase. But what are the major causes? ...
Chronic Illness – Self-Esteem Issues Living with a Chronic Illness

Chronic Illness – Self-Esteem Issues Living with a Chronic Illness

by StressCoach | May 12, 2014 | Confidence Building, Health, Life Coaching

Chronic Illness -Self-Esteem Issues Living With A Chronic Illness, Disease Or Disability. Why Chronic Illness often leads to more pronounces Self Worth & Self Esteem issues. And what you can do to increase self your or your loved one’s self-esteem and...

What’s YOUR MAGIC ?

by StressCoach | Jan 28, 2014 | Confidence Building, Health, Life Coaching, Spiritual

One of the biggest things that I have always thrived on, is helping others see their NATURAL talents & gifts and supporting them towards using these natural abilities, their gifts to REACH their VISION their DREAM.   My father was a self-made man, who...
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monday evening meditation and relaxation class

Fast Effective 5 Minute Meditation Technique

https://www.youtube.com/watch?v=WOyEw-k3_1I

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