by StressCoach | Jul 22, 2014 | Stress Management, Life Coaching, Meditation, Relaxation Therapy
How to Build a Healthy Stress Resilience. How to manage life’s drama’s and stressors with more ease. Life can certainly throw us a lot of curve balls, a lot of unexpected challenges. But as we know it’s not what happens to us, but how we deal with it...
by StressCoach | Jun 5, 2014 | Confidence Building, Life Coaching
YOUR 1st Step towards Self Love & Confidence Nurturing more Self Love & Self Confidence True Self Confidence is best cultivated when we take the time, to be still and connect with our authentic self, encouraging a deeper acceptance of who we are, at the...
by StressCoach | May 20, 2014 | Kids & Teens, Life Coaching
My 2 1/2 year old nephew Patrick and 20 month old niece Orla, reminded me yesterday, of the true value of being authentic. Orla, the younger of the 2 cousins is a very sociable, confident and happy child. Patrick also a very happy and bright child, has a more gentler...
by StressCoach | May 12, 2014 | Confidence Building, Health, Life Coaching
Chronic Illness -Self-Esteem Issues Living With A Chronic Illness, Disease Or Disability. Why Chronic Illness often leads to more pronounces Self Worth & Self Esteem issues. And what you can do to increase self your or your loved one’s self-esteem and...
by StressCoach | Jan 28, 2014 | Confidence Building, Health, Life Coaching, Spiritual
One of the biggest things that I have always thrived on, is helping others see their NATURAL talents & gifts and supporting them towards using these natural abilities, their gifts to REACH their VISION their DREAM. My father was a self-made man, who...
by StressCoach | Jan 12, 2014 | Life Coaching
We all go through life feeling we lack “something” at some point in our lives. In my work and through my personal experiences as a painfully sensitive and shy child, I understood how much confidence & self esteem can halt or fuel a persons growth,...
