by StressCoach | Sep 17, 2016 | Anxiety Management, Life Coaching, Meditation, Sleep, Stress Management
Effective Time Management – Why do so many people struggle to create an effective time management strategy into their daily routine? Why do others spend hours distracted instead of being productive or simple being. Well, one reason is most of us rush through...
by StressCoach | Aug 15, 2016 | Health, Life Coaching, Stress Management
Biggest Goal-Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong mental and emotional state. Goals that are not from the soul but the ego. Dreams and goals can be the...
by StressCoach | Feb 12, 2016 | Healing, Health, Life Coaching, Relaxation Therapy
My journey as a healer. My passion into holistic healing started at only 19 when I became chronically ill. By 1992 I began studying reiki with the support of Tom McCulloch an amazing healer in Scotland now in his 80’s . Who despite living in the most basic and rural...
by StressCoach | Aug 2, 2015 | CPD, Life Coaching, Stress Management, Therapists, Training
Benefits Of Stress Management in the workplace. Sadly Stress is one of the biggest major causes of work-related illnesses, according to a study in 2011- 2012 by the Labour Force Study. 40% of work-related illnesses were stress-related. At this time Nursing, teaching,...
by StressCoach | Jul 22, 2014 | Stress Management, Life Coaching, Meditation, Relaxation Therapy
How to Build a Healthy Stress Resilience. How to manage life’s drama’s and stressors with more ease. Life can certainly throw us a lot of curve balls, a lot of unexpected challenges. But as we know it’s not what happens to us, but how we deal with it...
by StressCoach | Jun 5, 2014 | Confidence Building, Life Coaching
YOUR 1st Step towards Self Love & Confidence Nurturing more Self Love & Self Confidence True Self Confidence is best cultivated when we take the time, to be still and connect with our authentic self, encouraging a deeper acceptance of who we are, at the...