by StressCoach | Aug 23, 2016 | Meditation, Relaxation Therapy, Stress Management, Training
The Toolbox Of A Stress Therapist, Stress Management Consultant, And Coach Like most Stress Therapist’s and Stress Management Consultant’s, I have a wide stress management toolkit. I use a wide range of stress management techniques and strategies to help...
by StressCoach | Mar 13, 2016 | Anxiety Management, Blog, Meditation, Relaxation, Relaxation Therapy, Stress Management
Benefits of Relaxation Therapy for anxiety and stress. Relaxation therapy can include a variety of breathing, meditation, and relaxation techniques used to reduce chronic stress, anxiety, and sleep problems. The safe and therapeutic use of highly effective relaxation...
by StressCoach | Mar 11, 2016 | Health, Meditation, Relaxation Therapy, Stress Management, Training
Why Relaxation Training for Health Education and Charity Sectors is a cost-effective and highly sustainable investment. There are many benefits of relaxation training for health education and charity sector. Relaxation Training is one of the most powerful and...
by StressCoach | Mar 8, 2016 | Kids & Teens, Meditation, Relaxation Therapy, Stress Management
So How Do You Create Quiet Time Into Your Busy Family Life? Finding time for quiet time, the biggest challenge most families have especially with young children or teenagers. It’s not just about making quiet time a priority, but how do you make quiet time fun...
by StressCoach | Feb 12, 2016 | Healing, Health, Life Coaching, Relaxation Therapy
Why I Stopped Being Just A Healer…My journey as a healer. My journey into holistic wellbeing and healing started at only 19 when I became chronically ill. By 1992 I began studying reiki with the support of Tom McCulloch an amazing healer in Scotland now in his...
by StressCoach | Nov 9, 2015 | Health, Relaxation Therapy, Sleep
Importance Of Quality Sleep In Managing Stress Achieving Good Quality Sleep is vital in any effective Stress Management Program. Insomnia and other sleep disturbances is a common symptom of stress but it is also can be a major cause of anxiety and stress.We know...
