by StressCoach | Sep 19, 2015 | Healing, Health, Meditation, Relaxation Therapy, Stress Management
Chronic Pain can seriously affect our quality of life and seriously affect our general health and well-being. Pain affects our sleep, our energy, concentration, emotions it increases muscular tension, it increases FEAR, FRUSTRATION which causes the body to constantly...
by StressCoach | Feb 11, 2015 | Anxiety Management, Fear, Mental Health, Relaxation Therapy, Stress Management, Trauma
The Cost Of Anxiety Disorders The Cost Of Anxiety, Panic Attacks, and Anxiety Disorders. Why Chronic Anxiety can have a huge impact on an individual’s day to day life. Anxiety challenges can seriously affect a person’s health and well-being, relationships,...
by StressCoach | Jul 22, 2014 | Stress Management, Life Coaching, Meditation, Relaxation Therapy
How to Build a Healthy Stress Resilience. How to manage life’s drama’s and stressors with more ease. Life can certainly throw us a lot of curve balls, a lot of unexpected challenges. But as we know it’s not what happens to us, but how we deal with it...
by StressCoach | Jun 14, 2014 | Stress Management, Meditation, Relaxation Therapy, Training
So, what is Relaxation Therapy? And why is relaxation therapy so popular. Relaxation Therapy is Relaxation therapy is the safe and therapeutic use of highly effective relaxation and stress management techniques. What Is Relaxation Therapy Techniques Relaxation therapy...
by StressCoach | Apr 23, 2014 | Anxiety Management, Meditation, Relaxation Therapy, Stress Management
Stress at Work is well known to be one of the biggest causes of absenteeism in the workplace. Stress at work can be triggered by a variety of issues. Common Causes of Stress At Work Common causes of work stress include poor management skills; micro management,...
by StressCoach | Feb 25, 2014 | Kids & Teens, Relaxation Therapy, Sleep, Stress Management
Learn how to take the stress out of children’s bedtime. We all know Kid’s bedtime can be extremely stressful and exhausting. The last thing any parent or carer wants to have to do at bedtime is a bedtime tantrum, a child that doesn’t want to go to...
