• About
  • Blog
  • Free Gifts
  • Meditation Class
  • Accredited Training
  • Work With Eileen
The IMPORTANCE of Stress Reduction for Chronic Pain

The IMPORTANCE of Stress Reduction for Chronic Pain

by StressCoach | Sep 19, 2015 | Healing, Health, Meditation, Relaxation Therapy, Stress Management

Chronic Pain can seriously affect our quality of life and seriously affect our general health and well-being. Pain affects our sleep, our energy, concentration, emotions it increases muscular tension, it increases FEAR, FRUSTRATION which causes the body to constantly...
The Cost of Anxiety Disorders

The Cost of Anxiety Disorders

by StressCoach | Feb 11, 2015 | Anxiety Management, Fear, Mental Health, Relaxation Therapy, Stress Management, Trauma

The Cost Of Anxiety Disorders The Cost Of Anxiety, Panic Attacks, and Anxiety Disorders. Why Chronic Anxiety can have a huge impact on an individual’s day to day life. Anxiety challenges can seriously affect a person’s health and well-being, relationships,...
5 Ways to Increase your Stress Resilience

5 Ways to Increase your Stress Resilience

by StressCoach | Jul 22, 2014 | Stress Management, Life Coaching, Meditation, Relaxation Therapy

How to Build a Healthy Stress Resilience. How to manage life’s drama’s and stressors with more ease. Life can certainly throw us a lot of curve balls, a lot of unexpected challenges. But as we know it’s not what happens to us, but how we deal with it...
What is Relaxation Therapy ?

What is Relaxation Therapy ?

by StressCoach | Jun 14, 2014 | Stress Management, Meditation, Relaxation Therapy, Training

So, what is Relaxation Therapy? And why is relaxation therapy so popular. Relaxation Therapy is Relaxation therapy is the safe and therapeutic use of highly effective relaxation and stress management techniques. What Is Relaxation Therapy Techniques Relaxation therapy...
9 Tips to Alleviate Stress at Work

9 Tips to Alleviate Stress at Work

by StressCoach | Apr 23, 2014 | Anxiety Management, Meditation, Relaxation Therapy, Stress Management

Stress at Work is well known to be one of the biggest causes of absenteeism in the workplace. Stress at work can be triggered by a variety of issues. Common Causes of Stress At Work Common causes of work stress include poor management skills; micro management,...
How To Take the Stress out of Children’s Bedtime

How To Take the Stress out of Children’s Bedtime

by StressCoach | Feb 25, 2014 | Kids & Teens, Relaxation Therapy, Sleep, Stress Management

  Learn how to take the stress out of children’s bedtime. We all know Kid’s bedtime can be extremely stressful and exhausting. The last thing any parent or carer wants to have to do at bedtime is a bedtime tantrum, a child that doesn’t want to go to...
« Older Entries
Next Entries »
monday evening meditation and relaxation class

Fast Effective 5 Minute Meditation Technique

https://www.youtube.com/watch?v=WOyEw-k3_1I

Latest Posts

  • 10 Top Tips For A Sunday Reset
  • Right Stress Management Skills For Therapists, Life Coaches
  • How To Create A Calm Meditation Space
  • Benefits Of A Person Centred Approach In Stress Management
  • Why Chronic Stress Increases Inflammation And Pain
  • Breaking Free From Fear And Rage
  • Stress And The Vagus Nerve
  • Soothing And Calming Benefits Of Lavender Essential Oil
  • The Mind Body Spiritual Approach To Managing Stress
  • Understanding Eustress – Why Not All Stress Is Negative
  • Emotional Resilience – Giving Clients The Fishing Rod Not The Fish
  • Free Relax Meditation – Guided Meditation For Calm
  • Top Time Management Skills For Coaches And Trainers
  • What is NLP Therapy? – Neuro-Linguistic Programming
  • Communication Struggles: Do You Struggle To Speak Your Truth?
stress coach discovery call

Access our Free Courses, Tips and Training

Sign up for Stress Coach Training Newsletter

Success!

Subscribe

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}