by StressCoach | Oct 11, 2017 | Anxiety Management, Health, Sleep
6 Ways To Reduce Seasonal Affective Disorder also known as SAD. What is SAD? and why is SAD known as winter depression more common in the UK and other countries far away from the equator. What is SAD? Seasonal Affective Disorder SAD Seasonal Affective Disorder is a...
by StressCoach | Aug 12, 2017 | Stress Management, Anxiety Management, Meditation, Relaxation Therapy, Sleep, Training
What Are The Health Benefits Of Relaxation Therapy? The Main Health Benefits of Relaxation Therapy to treat stress, anxiety and insomnia are well recognised by the medical profession. Relaxation Therapy Is Relaxation Therapy is the safe and therapeutic use of highly...
by StressCoach | Jul 15, 2017 | Stress Management, Anxiety Management, CPD, Life Coaching, Meditation, Relaxation, Relaxation Therapy, Self Care, Sleep, Therapist Skills, Therapists, Training
7 Ways Therapists Can Teach Clients How To Relax How to teach your clients to relax, feel more calm in their daily life. How to help empower your clients to feel calmer, relaxed, more grounded, and centered. And to discourage co-dependent relationships. There are so...
by StressCoach | Jun 11, 2017 | Health, Anxiety Management, CPD, Mental Health, Relaxation, Relaxation Therapy, Sleep, Stress Management, Therapist Skills, Therapists, Training
6 Top Tips How To Treat Insomnia Naturally Sick and tired of feeling exhausted, overwhelmed, and irritable through lack of sleep learn naturally. how to treat insomnia. 99% of insomnia symptoms are actually caused by over-stimulation; stress and or anxiety. Chronic...
by StressCoach | May 19, 2017 | Stress Management, Anxiety Management, Meditation, Sleep
The Most Simple Ways To Meditate 2025 What are the most simple ways to meditate? Now more than ever we have easy access to so many ways to meditate. Instant access to lots of different styles of meditation and meditation schools of thought. But still, I meet so many...
by StressCoach | Jun 7, 2016 | Healing, Health, Sleep
Is your Holiday First Aid Kit packed full of costly pharmaceutical drugs, potions, lotions and creams. Too many toxic products that you and your family rarely use? What many people don’t realise is that so many of the products we have in our holiday first aid...
