by StressCoach | Oct 11, 2017 | Anxiety Management, Health, Sleep
6 Ways To Reduce Seasonal Affective Disorder also known as SAD. What is SAD? and why is SAD known as winter depression more common in the UK and other countries far away from the equator. What is SAD? Seasonal Affective Disorder SAD Seasonal Affective Disorder is a...
by StressCoach | Aug 12, 2017 | Stress Management, Anxiety Management, Meditation, Relaxation Therapy, Sleep, Training
What Are The Health Benefits Of Relaxation Therapy? The Health Benefits of Relaxation Therapy to treat stress, anxiety and insomnia are well recognised by the medical profession. Relaxation Therapy is the safe and therapeutic use of highly effective self-help, mind,...
by StressCoach | Jul 15, 2017 | Stress Management, Anxiety Management, CPD, Life Coaching, Meditation, Relaxation, Relaxation Therapy, Self Care, Sleep, Therapist Skills, Therapists, Training
7 Ways Coaches and Therapists Can Teach Clients How To Relax Deeply and Reduce Their Stress Levels. How to help your clients relax deeply in their daily life without the need to become dependent on you as a therapist or healer. How to help empower your clients to...
by StressCoach | Jun 11, 2017 | Health, Anxiety Management, CPD, Mental Health, Relaxation, Relaxation Therapy, Sleep, Stress Management, Therapist Skills, Therapists, Training
How To Treat Insomnia Naturally Sick and tired of feeling exhausted, overwhelmed, and irritable through lack of sleep learn naturally. how to treat insomnia. 99% of insomnia symptoms are actually caused by over-stimulation; stress and or anxiety. Chronic insomnia if...
by StressCoach | May 19, 2017 | Stress Management, Anxiety Management, Meditation, Sleep
The Most Simple Ways To Meditate 2024 What are the most simple ways to meditate? Now more than ever we have easy access to so many ways to meditate. Instant access to lots of different styles of meditation and meditation schools of thought. But still, I meet so many...
by StressCoach | Sep 17, 2016 | Anxiety Management, Life Coaching, Meditation, Sleep, Stress Management
Effective Time Management – Why do so many people struggle to create an effective time management strategy into their daily routine? Why do others spend hours distracted instead of being productive or simple being. Well, one reason is most of us rush through...