by StressCoach | Aug 2, 2015 | CPD, Life Coaching, Stress Management, Therapists, Training
Benefits Of Stress Management in the workplace. Sadly Stress is one of the biggest major causes of work-related illnesses, according to a study in 2011- 2012 by the Labour Force Study. 40% of work-related illnesses were stress-related. At this time Nursing, teaching,...
by StressCoach | Jun 14, 2014 | Stress Management, Meditation, Relaxation Therapy, Training
So, what is Relaxation Therapy? And why is relaxation therapy so popular. Relaxation Therapy is Relaxation therapy is the safe and therapeutic use of highly effective relaxation and stress management techniques. What Is Relaxation Therapy Techniques Relaxation therapy...
by StressCoach | May 27, 2014 | CPD, Stress Management, Therapists, Training
So what are the true benefits of Stress Management Training in the workplace. What can stress management courses do for a business or organisation? Stress Management Training in the workplace is becoming increasingly popular. Stress is a major cause of work related...
by StressCoach | Jul 9, 2013 | Business Advice, Life Coaching, Mental Health, Occupational Stress, Stress Management, Training
Time Management Tips- How To Manage Your Time More Effectively Work crazy hours ? Have too many, commitments? Feel, there are never, enough hours in the day? These are the most common ‘stressors’ I hear from both clients and students. So many people feel...
by StressCoach | Oct 19, 2012 | CPD, Meditation, Mental Health, Occupational Stress, Relaxation Therapy, Stress Management, Training
So What Is Stress Management? Stress Management is the use of various strategies and techniques used to help one manage, reduce, let go and become more resilient to stress. The use of various stress management strategies and techniques used to help one move from the...
