by StressCoach | Jun 19, 2021 | Relaxation, Relaxation Therapy, Stress Management, Therapists
What is the Relaxation Response? What is the Relaxation Response and what did Herbert Benson’s research on the relaxation response tell us about it’s importance against stress. Why do so many people struggle to relax properly, relax deeply? In a world...
by StressCoach | Jun 10, 2021 | Anxiety Management, Mental Health, Relaxation, Relaxation Therapy, Stress Management
5 Calm Techniques to help you relax, de-stress in 5 minutes or less. Simple and easy calming techniques you can do right now, by yourself at work, at home, some you can even do on public transport. Most people today don’t even realise how stressed or anxious...