by StressCoach | Nov 14, 2019 | Stress Management, CPD, Relaxation Therapy, Therapists, Training
How Do You Choose the Right Therapist Training? How do you choose the right therapy course and training for your needs? Especially, when the market offers so many different types of coaching, healing, and therapist training courses. And your not sure what type of...
by StressCoach | Aug 5, 2019 | Relaxation, Pain Management, Relaxation Therapy, Sleep
Relaxation Techniques Can Reduce Pain and Inflammation because they can help lower muscle tension, pressure on the joints and reduce stress that causes inflammation. The main reason why relaxation therapy techniques are included in pain management programs. Why A...
by StressCoach | Jun 30, 2019 | Stress Management, Anxiety Management, Depression, Mental Health
Why FEAR Triggers Stress Response, the Fight, Flight Or Freeze Response. And why the degree of your stress response matches your level of fear. As someone who has been teaching people how to let go of stress for nearly 20 years. I can tell you the more FEAR you...
by StressCoach | May 9, 2019 | Stress Management, Anxiety Management, Depression, Mental Health
Learn How To Improve Your Mental Health With 6 Simple Daily Habits. Dealing with a mental health challenge can be exhausting. It can feel as if the odds are stacked against you. It can feel that no one understands and at times no one really cares. But this is so far...
by StressCoach | Apr 3, 2019 | Stress Management, Mental Health, Relaxation Therapy
How To Reduce Your Stress Levels Effectively? How to reduce your stress levels like a stress expert. As someone who specialised as a stress management trainer and coach for over 18 years. I have more than a little bit of knowledge on what tend’s to work for most...
