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Breaking Free From Fear And Rage

Breaking Free From Fear And Rage

by StressCoach | Nov 11, 2023 | Anger, Fear, Mental Health, Spiritual, Trauma

Breaking Free From Fear and Rage How to break free from fear, rage and apathy in our life and the collective. How does humanity shift away from some of the lowest frequencies of consciousness? Especially when we are seeing or are a victim of some of the most heinous...
Stress And The Vagus Nerve

Stress And The Vagus Nerve

by StressCoach | Aug 26, 2023 | Anxiety Management, Sleep, Stress Management, Therapists

Stress And The Vagus Nerve The connection between stress and the vagus nerve, and some of the things that need to be considered when approaching specific vagus nerve stimulation techniques as part of any any stress, anxiety and trauma management program. What is The...
Soothing And Calming Benefits Of Lavender Essential Oil

Soothing And Calming Benefits Of Lavender Essential Oil

by StressCoach | Aug 13, 2023 | Essential Oils, Mental Health, Relaxation, Self Care, Sleep

Calming Benefits Of Lavender Essential Oil Soothing and calming benefits of lavender essential oil to reduce anxiety, stress and other mental health challenges. The therapeutic benefits of lavender oil, cautions and contradictions for safe effective use. Therapeutic...
The Mind Body Spiritual Approach To Managing Stress

The Mind Body Spiritual Approach To Managing Stress

by StressCoach | Jun 17, 2023 | Health, Mental Health, Occupational Stress, Stress Management, Therapist Skills, Therapists

The Mind Body, and Spiritual approach to managing stress in our life, work, and relationships. Why managing stress effectively in our lives should always be addressed from a more holistic perspective. Some of the biggest pitfalls of around just looking at stress from...
Understanding Eustress – Why Not All Stress Is Negative

Understanding Eustress – Why Not All Stress Is Negative

by StressCoach | Feb 18, 2023 | Occupational Stress, Stress Management, Trauma

What is Eustress? And why is this type of stress regarded as positive stress, in many ways a necessary type of stress that helps move us to take action, try new exciting things in many ways, and helps make life interesting? What is Eustress? Eustress is the type of...
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monday evening meditation and relaxation class

Fast Effective 5 Minute Meditation Technique

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