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How To Quieten The Mind In The Middle Of Life’s Storms

How To Quieten The Mind In The Middle Of Life’s Storms

by StressCoach | Jul 17, 2021 | Anxiety Management, Meditation, Mental Health, Stress Management, Therapist Skills, Therapists, Trauma

How To Quieten The Mind In The Middle Of Life’s Storms? How do you find your center, and feel more grounded when it is so easy to feel extremely overwhelmed, disempowered, or want to give up? Many people around the world at the moment are living through a lot of...
What Is The Relaxation Response? – Why Is Relaxation So Important

What Is The Relaxation Response? – Why Is Relaxation So Important

by StressCoach | Jun 19, 2021 | Relaxation, Relaxation Therapy, Stress Management, Therapists

What is the Relaxation Response? What is the Relaxation Response and what did Herbert Benson’s research on the relaxation response tell us about it’s importance against stress. Why do so many people struggle to relax properly, relax deeply? In a world...
5 Minute Calm Techniques To Help You Relax NOW!

5 Minute Calm Techniques To Help You Relax NOW!

by StressCoach | Jun 10, 2021 | Anxiety Management, Mental Health, Relaxation, Relaxation Therapy, Stress Management

5 Calm Techniques to help you relax, de-stress in 5 minutes or less. Simple and easy calming techniques you can do right now, by yourself at work, at home, some you can even do on public transport. Most people today don’t even realise how stressed or anxious...
Why I Became A Stress Management Trainer For Therapists

Why I Became A Stress Management Trainer For Therapists

by StressCoach | May 29, 2021 | CPD, Occupational Stress, Stress Management, Therapists, Training

Why I Became A Stress Management Trainer For Therapists and Coaches Why I Became A Stress Management Trainer, Relaxation and Meditation Teacher than just a healer, therapist, and coach. Why I believe we need more teachers and mentors in the holistic and well-being...
What Are The 5 Stages Of Sleep? – Healthy Sleep Cycle

What Are The 5 Stages Of Sleep? – Healthy Sleep Cycle

by StressCoach | May 23, 2021 | Relaxation Therapy, Sleep, Stress Management

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits? We know good quality rest and sleep are...
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Fast Effective 5 Minute Meditation Technique

https://www.youtube.com/watch?v=WOyEw-k3_1I

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