by StressCoach | Oct 19, 2016 | Life Coaching, Spiritual, Spiritual Coaching
Do You Listen To You Inner Compass? Do you trust your inner navigation system, your intuition, your inner guidance? I believe no matter how strong our intuition is, that most of us are under using our innate GPS system, our own unique inner compass. We are so...
by StressCoach | Sep 17, 2016 | Business Advice, Life Coaching, Occupational Stress, Stress Management, Time Management
Effective Time Management – How To Prioritise Time As A Coach Or Therapists Why do so many people stress over time or struggle to create an effective time management strategy into their daily routine? Well, one reason is many of us rush through life with such...
by StressCoach | Sep 11, 2016 | Stress Management, Meditation, Spiritual
Do You Know How To Be In The Moment, How To STOP? How to really STOP, how to be totally present in each moment, whenever and wherever you want? Sadly today, we are so conditioned to focus on the future or dwell on the past, we are anywhere but in the moment. Our...
by StressCoach | Sep 1, 2016 | Anxiety Management, Essential Oils, Meditation, Relaxation Therapy, Stress Management
Do You Know How To Relax In 5 Minutes Or Less Do You Know How To Switch Off, Destress In 5 Minutes Or Less. Simple ways to relax in 5 minutes or less with stress expert and meditation teacher Eileen Burns. The Importance Of Relaxation Relaxation is such an...
by StressCoach | Aug 23, 2016 | Meditation, Relaxation Therapy, Stress Management, Training
The Toolbox Of A Stress Therapist, Stress Management Consultant, And Coach Like most Stress Therapist’s and Stress Management Consultant’s, I have a wide stress management toolkit. I use a wide range of stress management techniques and strategies to help...
by StressCoach | Aug 15, 2016 | Health, Life Coaching, Stress Management
Biggest Goal-Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong mental and emotional state. Goals that are not from the soul but the ego. Dreams and goals can be the...
by StressCoach | Aug 14, 2016 | Meditation, Relaxation
What are the main differences between meditation and guided meditation? Or more specifically the difference between more traditional meditation techniques and guided meditations that are actually more guided imagery or guided visualisations. There seems to be a lot of...
by StressCoach | Jun 25, 2016 | Healing, Health
M.E , Lyme Disease Or Mercury Poisioning Is it M.E. or Lyme Disease or Mercury Poisoning? As someone who was diagnosed with M.E. approx. 25 years ago after living with a very long list of strange and chronic debilitating symptoms for a number of years. The last few...
