by StressCoach | Mar 14, 2020 | Stress Management, Healing, Health
Negative Stress And Immune System Negative Stress And Immune System. How chronic stress, chronic fear can have a serious impact on our immune system. Why Fear is one of the biggest toxins to our mental, emotional, physical and spiritual wellbeing. Daily Stress And...
by StressCoach | Nov 14, 2019 | Stress Management, CPD, Relaxation Therapy, Therapists, Training
How Do You Choose the Right Therapist Training? How do you choose the right therapy course and training for your needs? Especially, when the market offers so many different types of coaching, healing, and therapist training courses. And may you are not sure what type...
by StressCoach | Aug 5, 2019 | Relaxation, Pain Management, Relaxation Therapy, Sleep
Relaxation Techniques Can Reduce Pain and Inflammation because they can help lower muscle tension, pressure on the joints and reduce stress that causes inflammation. The main reason why relaxation therapy techniques are included in pain management programs. Why A...
by StressCoach | Jun 30, 2019 | Stress Management, Anxiety Management, Depression, Mental Health
Why FEAR Triggers Stress Response, the Fight, Flight Or Freeze Response. And why the degree of your stress response matches your level of fear. As someone who has been teaching people how to let go of stress for nearly 20 years. I can tell you the more FEAR you...
by StressCoach | May 9, 2019 | Stress Management, Anxiety Management, Depression, Mental Health
Learn How To Improve Your Mental Health With 6 Simple Daily Habits. Dealing with any sort of mental health issue can be exhausting. Depending on the level or complexity of your mental health challenge it can feel as if the odds are stacked against you. It can...
by StressCoach | Apr 3, 2019 | Stress Management, Mental Health, Relaxation Therapy
How To Reduce Your Stress Levels Effectively? How to reduce your stress levels like a stress expert. As someone who specialised as a stress management trainer and coach for over 20 years and has studied in this field for another decade. I have more than a little bit...
by StressCoach | Dec 7, 2018 | Anxiety Management, Stress Management
How Do You Reduce Christmas Day Stress? We all know Christmas is supposed to be a time of joy, happiness, generosity, and kindness. But sadly Christmas and the pre-Christmas period for many can be anything but. For some people, Christmas is a time of despair, for some...
by StressCoach | Sep 6, 2018 | Stress Management, Anxiety Management, Meditation, Mental Health
5 Minute Meditation Technique – Our Most Popular Stress Busting Tool. A 5 Minute Meditation Technique that helps you reduce your anxiety and stress levels in just over 4 minutes. A meditation technique that kids love, teenagers love, busy stressed-out executives...
