by StressCoach | May 28, 2017 | Stress Management, Anxiety Management, Kids & Teens, Meditation, Relaxation Therapy
Why Hobbies Reduce Stress Increase Passion And Creativity. A variety of research shows hobbies reduce stress and anxiety. Many hobbies are relaxing, encouraging a more balanced state of mind, body, and emotions. Hobbies can also encourage greater creativity, bring...
by StressCoach | May 19, 2017 | Stress Management, Anxiety Management, Meditation, Sleep
The Most Simple Ways To Meditate 2025 What are the most simple ways to meditate? Now more than ever we have easy access to so many ways to meditate. Instant access to lots of different styles of meditation and meditation schools of thought. But still, I meet so many...
by StressCoach | May 11, 2017 | Anxiety Management, Confidence Building, Healing, Health, Life Coaching, Spiritual
Therapists 4 Ways How To Empower Clients As a healer or therapist our role is to help empower clients towards their own self-healing and self-realizations. Not to enable clients or create co-dependency issues that keep clients in a state of dependency and...
by StressCoach | Sep 1, 2016 | Anxiety Management, Essential Oils, Meditation, Relaxation Therapy, Stress Management
Do You Know How To Relax In 5 Minutes Or Less Do You Know How To Switch Off, Destress In 5 Minutes Or Less. Simple ways to relax in 5 minutes or less with stress expert and meditation teacher Eileen Burns. The Importance Of Relaxation Relaxation is such an...
by StressCoach | Mar 13, 2016 | Anxiety Management, Blog, Meditation, Relaxation, Relaxation Therapy, Stress Management
Benefits of Relaxation Therapy for anxiety and stress. Relaxation therapy can include a variety of breathing, meditation, and relaxation techniques used to reduce chronic stress, anxiety, and sleep problems. The safe and therapeutic use of highly effective relaxation...
by StressCoach | Jan 12, 2016 | Anxiety Management, Health, Stress Management
Emergency Stress Kit For Workplace and Office Stress. Stress Relieving Products and Stress-Busting Techniques That Are Perfect At Reducing Stress. Emergency Stress Kit to help you cope with anxiety and stress at work. Sadly many work environments have become very...
