by StressCoach | Mar 11, 2018 | Health, Relaxation Therapy, Stress Management
Pain Management Tools, why stress reduction and relaxation techniques are so important. Any effective pain management program will highlight the importance of stress reduction and the inclusion of relaxation techniques. Chronic pain can cause chronic stress and...
by StressCoach | Oct 11, 2017 | Anxiety Management, Health, Sleep
6 Ways To Reduce Seasonal Affective Disorder also known as SAD. What is SAD? and why is SAD known as winter depression more common in the UK and other countries far away from the equator. What is SAD? Seasonal Affective Disorder SAD Seasonal Affective Disorder is a...
by StressCoach | Jun 11, 2017 | Health, Anxiety Management, CPD, Mental Health, Relaxation, Relaxation Therapy, Sleep, Stress Management, Therapist Skills, Therapists, Training
How To Treat Insomnia Naturally Sick and tired of feeling exhausted, overwhelmed, and irritable through lack of sleep learn naturally. how to treat insomnia. 99% of insomnia symptoms are actually caused by over-stimulation; stress and or anxiety. Chronic insomnia if...
by StressCoach | May 11, 2017 | Anxiety Management, Confidence Building, Healing, Health, Life Coaching, Spiritual
Therapists How To Empower Clients As a healer or therapist our role is to help empower clients towards their own self-healing and self-realizations. Healers are not the healer or the fixer we are here as a channel or tool to help empower clients. We are...
by StressCoach | Aug 15, 2016 | Health, Life Coaching, Stress Management
Biggest Goal-Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong mental and emotional state. Goals that are not from the soul but the ego. Dreams and goals can be the...
by StressCoach | Jun 25, 2016 | Healing, Health
Is it M.E. or Lyme Disease or Mercury Poisoning? As someone who was diagnosed with M.E. approx. 25 years ago after living with a very long list of strange and chronic debilitating symptoms for a number of years. The last few years I have began to doubt my diagnosis....