by StressCoach | Sep 13, 2013 | Anxiety Management, Relaxation Therapy, Spiritual, Stress Management
Being Still, Do you know how to JUST BE ? Be in the Moment, be still in present awareness? Here in the west, we are so focused and invested in doing and having. That most people don’t know where to begin in being still. They find it difficult to JUST BE in the...
by StressCoach | Jul 7, 2013 | Anxiety Management, Health, Life Coaching, Spiritual
How can Life Coaching help Build my Confidence or Self Esteem ? Life Coaching is about empowering the client, A Life Coach provides the support, encouragement and often tools into motivating and directing the client to make the changes they want to make in their life....
by StressCoach | Jun 27, 2013 | Life Coaching, Spiritual
Empowering Clients to take back their Life can be a beautiful thing. The client who regains her self worth after years of low self worth and self esteem in an abusive relationship. The client who changes her thinking after years of negative self thoughts and distorted...
by StressCoach | Jun 22, 2013 | Confidence Building, Life Coaching, Spiritual, Stress Management
Letting Go Of What You Don’t Want When we are feeling stuck and unsure how to move forward, we are often holding on to so much “old stuff” we are not letting go. We are simply clogged up with what we don’t want a mixture of old beliefs,...
by StressCoach | Jun 9, 2013 | Anxiety Management, Health, Life Coaching, Spiritual, Stress Management
Does Your Heart Crave For A More Simple Stress-FREE Life? A less busy, fast, and overwhelming day to day life? Maybe your considering downsizing your life or your commitments? So many people are leaving the rat race of high pressurised jobs for a more simplistic...
by StressCoach | May 8, 2013 | Health, Spiritual, Stress Management
After reading a few of the usual very mis-leading articles on M.E. published over the last few days, I decided to write my own story to try and highlight the reality of living with M.E. As May 12th is International M.E. Awareness Day. Sadly M.E. has been a huge debate...
