by StressCoach | Mar 16, 2016 | Blog, Meditation, Relaxation, Stress Management
Mindfulness based Stress Reduction Programs are the latest fad in meditation and stress management, so much so that many organisations think mindfulness is the only and main principle form of meditation. Mindfulness based stress reduction programs based on the work of...
by StressCoach | Mar 13, 2016 | Blog, Business Advice, Meditation, Relaxation
Teaching Is More Empowering Than Healing As Therapist, Healers we naturally want to help our clients and students in whatever way we can. But it is important to recognise when we are actually taking our clients power away. Why teaching is more empowering than healing,...
by StressCoach | Mar 13, 2016 | Anxiety Management, Blog, Meditation, Relaxation, Relaxation Therapy, Stress Management
Benefits of Relaxation Therapy for anxiety and stress. Relaxation therapy can include a variety of breathing, meditation, and relaxation techniques used to reduce chronic stress, anxiety, and sleep problems. The safe and therapeutic use of highly effective relaxation...
by StressCoach | Mar 11, 2016 | Health, Meditation, Relaxation Therapy, Stress Management, Training
Why Relaxation Training for Health Education and Charity Sectors is a cost-effective and highly sustainable investment. There are many benefits of relaxation training for health education and charity sector. Relaxation Training is one of the most powerful and...
by StressCoach | Mar 8, 2016 | Kids & Teens, Meditation, Relaxation Therapy, Stress Management
So How Do You Create Quiet Time Into Your Busy Family Life? Finding time for quiet time, the biggest challenge most families have especially with young children or teenagers. It’s not just about making quiet time a priority, but how do you make quiet time fun...
by StressCoach | Feb 27, 2016 | Healing, Meditation, Spiritual, Stress Management
The most important step in finding your inner guidance is connecting to your inner self in a state of harmony and peace. You can connect to your inner guidance more easily and effectively through meditation. Meditation helps us not just experience more calm and peace....
by StressCoach | Feb 12, 2016 | Healing, Health, Life Coaching, Relaxation Therapy
Why I Stopped Being Just A Healer…My journey as a healer. My journey into holistic wellbeing and healing started at only 19 when I became chronically ill. By 1992 I began studying reiki with the support of Tom McCulloch an amazing healer in Scotland now in his...
by StressCoach | Jan 26, 2016 | Health, Kids & Teens, Sleep, Stress Management
Why Blu Ray and Blue Light Technology Affects Sleep, Your Mental, Emotional, And Physical Wellbeing. Updated 24th Nov 2020. Why Modern Technology Affects Sleep In All Ages Studies suggest that since I wrote this article in 2016, adults are now spending as much as 10...
