by StressCoach | Jan 21, 2023 | Confidence Building, Kids & Teens, Mental Health, Stress Management
Emotional Resilience – Why We Should Give Clients The Fishing Rod Not Just The Fish. Exploring one of the biggest causes of poor emotional and mental resilience in the modern world. What life skills and tools can help us achieve healthier mental and emotional...
by StressCoach | Dec 14, 2022 | Guided Meditation, Meditation, Relaxation
This Free Relax Meditation is a short relaxation guided meditation and relaxation technique created to help you let go and relax, experience deep states of relaxation and calm in less than 13 minutes. Relax Meditation – Relaxation And Let Go Technique Relax and...
by StressCoach | Dec 2, 2022 | Life Coaching, Occupational Stress, Stress Management, Time Management
Top Time Management For Life Coaches, Stress Coaches, Business Coaches, and Trainers. Learn why the right Time Management Skills are necessary for coaching. Why Time Stress is such a major anxiety trigger and stressor in our clients’ lives. Why it is so...
by StressCoach | Jul 30, 2022 | Uncategorized
What is NLP Therapy? And why is NLP Therapy Neuro-Linguistic Programming a common coaching and therapy tool used in coaching, therapy, healing and in professional sports performance. What is NLP Neuro-Linguistic Programming? NLP which stands for Neuro-Linguistic...
by Linsey Denham | Jul 27, 2022 | Anxiety Management, Communication Skills, Mental Health
Communication struggles – Linsey Denham (Guest Post) Are you someone who struggles to communicate with others? Perhaps you only struggle at work or perhaps, like me, you struggle mostly when you have to communicate your needs at a personal level?/ Recently, I...
by StressCoach | Jun 25, 2022 | CPD, Therapist Skills, Therapists, Training
Signs Of Codependency In The Therapist- Client Relationship Common Signs of Codependency In The Healer Or Therapist-Client Relationship. Why you may be unconsciously creating codependent issues in your therapy, coaching, or healing practice. Why I believe we need more...
by StressCoach | Jun 24, 2022 | Relaxation, Relaxation Therapy, Stress Management, Therapist Skills, Training
Common Health Benefits of Relaxation Exercises Used To Encourage The Body Into The Relaxation Response and into deep quality sleep. Why relaxation exercises and forms of relaxation therapy are an important element of relaxation therapy, stress management, pain...
by StressCoach | Jun 19, 2022 | Mental Health, Spiritual, Spiritual Coaching, Stress Management, Trauma
Is Suffering From Apathy, Chronic, And Severe Stress taking over your life? Is it stopping you from taking action, prioritising self-care? Or stop you from fully taking self-responsibility? Why are so many people today in such a state of apathy? Why are so many people...