Mental Health Archives - Page 6 of 7

Learn How To Slow Down, Relax And Be

by StressCoach | Nov 13, 2017 | Stress Management, Anxiety Management, Meditation, Mental Health, Relaxation Therapy

Do you know how to slow down or relax? Do you know how to seriously switch off? Really relax and have some me-time? Why Do Most Of Us Struggle To Slow Down, Relax Most of us actually don’t know how to slow down, relax, struggle to switch off and have some...

6 Top Tips How To Treat Insomnia Naturally

by StressCoach | Jun 11, 2017 | Health, Anxiety Management, CPD, Mental Health, Relaxation, Relaxation Therapy, Sleep, Stress Management, Therapist Skills, Therapists, Training

6 Top Tips How To Treat Insomnia Naturally Sick and tired of feeling exhausted, overwhelmed, and irritable through lack of sleep learn naturally. how to treat insomnia. 99% of insomnia symptoms are actually caused by over-stimulation; stress and or anxiety. Chronic...

Clear Your Mind With CBT and Meditation

by StressCoach | Oct 11, 2015 | Anxiety Management, Meditation, Mental Health, Mindfulness, Stress Management

Why Combine CBT and Meditation For Unhealthy Thinking Why CBT and Meditation is very useful in reducing negative thinking patterns that cause and increase anxiety, stress and depression. Why combining Cognitive Behaviour Therapy with meditation or mindfulness...

The Cost of Anxiety Disorders

by StressCoach | Feb 11, 2015 | Anxiety Management, Fear, Mental Health, Relaxation Therapy, Stress Management, Trauma

The Cost Of Anxiety Disorders The Cost Of Anxiety, Panic Attacks, and Anxiety Disorders. Why Chronic Anxiety can have a huge impact on an individual’s day to day life. Anxiety challenges can seriously affect a person’s health and well-being, relationships,...

Simple Time Management for a Busy Life

by StressCoach | Jul 9, 2013 | Business Advice, Life Coaching, Mental Health, Occupational Stress, Stress Management, Training

Time Management Tips- How To Manage Your Time More Effectively Work crazy hours ? Have too many, commitments? Feel, there are never, enough hours in the day? These are the most common ‘stressors’ I hear from both clients and students. So many people feel...

World Kindness Day at Work

by StressCoach | Nov 13, 2012 | Mental Health, Occupational Stress, Self Care, Stress Management

World Kindness Day World kindness day may remind us of being that little more kind to our fellow man. It is also an opportunity to be kinder to our work colleagues, our friends, our family. But kindness shouldn’t just be once a year activity for World Kindness...