10 Ways To Reduce Menopause Symptoms Naturally Proven and effective natural ways to reduce menopause symptoms Many women struggle through the menopause seeking a natural way to reduce menopause symptoms without resorting to medication. It’s a downward cycle,...
Pain Management Tools, why stress reduction and relaxation techniques are so important. Any effective pain management program will highlight the importance of stress reduction and the inclusion of relaxation techniques. Chronic pain can cause chronic stress and...
Do you know how to slow down or relax? Do you know how to seriously switch off? Really RELAX or have some ME TIME? Most of us actually struggle to be grateful for the wonderful moment to moment experiences. Because we have been conditioned to place most of our...
Why Chronic Stress Is Serious Business. We know the STRESS Response is a necessary part of survival. But why has chronic stress became such a big problem? Why is Chronic Stress so harmful to our health and wellbeing? Chronic stress causes the mind, body and emotions...
7 Ways To Stop Anxiety Attacks Learn Anxiety Expert Tips How To Stop Anxiety Attacks Without Pharmaceutical Drugs Although panic attacks and anxiety disorders can be extremely frightening and debilitating, there are ways to manage and stop anxiety attacks. As someone...
What Are The Health Benefits Of Relaxation Therapy? The Health Benefits of Relaxation Therapy to treat stress, anxiety and insomnia are well recognised by the medical profession. Relaxation Therapy is the safe and therapeutic use of highly effective self-help, mind,...
Accredited Relaxation Therapist & Teacher Training
“I have really enjoyed the relaxation therapist trainingand have learnt a huge amount from it. The course has introduced me to all sorts of relaxation methods that I can now offer to my clients. It has really helped me think about how I can support them in making simple but effective changes to help them manage some of the everyday challenges that cause them stress. I would recommend the course to any therapist who works with stressed-out clients as it shows us there are loads of ways they (and we!) can build in quick but effective relaxation techniques into normal daily routines.”
Invaluable Meditation And Relaxation Techniques
“As a healer, I have learned a wide range of invaluable meditation and relaxation techniques through the Relaxation Therapist Training, I now feel confident that I can teach clients self-help techniques that will help them reduce and eliminate their stress, instead of merely treating their symptoms .” Leslie Marsh
Stress Coach Training delivers stress management and relaxation courses
“Stress Coach Training delivers stress management and relaxation courses in an informal but professional manner to meet the needs of the client group” Marie Campbell, Caring for Carers, North Lanarkshire College.
highly effective to help combat the effects of stress
This technique is so simple but highly effective to help combat the effects of chronic stress. I have used this technique myself when I worked in a high pressured job and I now teach it to children during my mindfulness classes and the class teachers have reported that children have been calmer and more grounded after the sessions. I would recommend it to anyone who has a stressful job and who wants to achieve more calm on a daily basis.
Claire Rice – Heart Space Studio
highly recommend Eileen’s Stress Training Courses
Relaxation Therapist & Relaxation Teacher Training
“As a personal trainer and remedial & sports massage therapist with a professional client base, I was aware that many of my clients were extremely stressed from their high pressurised jobs and busy lifestyles and wanted to find a way to add value to my services and help my clients relax more…. I would highly recommend Eileen’s Training Courses to any fitness, health or wellness professional who wants to enhance their skills and personal development.”
Brian Carr Personal Training Services
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