by StressCoach | Oct 25, 2017 | Business Advice, Meditation, Relaxation, Stress Management
Creating A Career As A Relaxation Therapist, Relaxation Teacher. How to create a career as a relaxation therapist and relaxation teacher. Despite being a highly qualified coach, healer, therapist, and stress advisor. I have spent most of 20 years in my stress...
by StressCoach | Sep 4, 2017 | Meditation, Relaxation, Stress Management, Uncategorized
Learn How To Stop Stressing And Start Relaxing How do you start relaxing when you are chronically stressed or chronically anxious? When your mind and body thas forgotten how to relax? Your mind and body is so stimulated that has forgotten how to switch-off. At times...
by StressCoach | Jul 15, 2017 | Stress Management, Anxiety Management, CPD, Life Coaching, Meditation, Relaxation, Relaxation Therapy, Self Care, Sleep, Therapist Skills, Therapists, Training
7 Ways Therapists Can Teach Clients How To Relax How to teach your clients to relax, feel more calm in their daily life. How to help empower your clients to feel calmer, relaxed, more grounded, and centered. And to discourage co-dependent relationships. There are so...
by StressCoach | Jun 11, 2017 | Health, Anxiety Management, CPD, Mental Health, Relaxation, Relaxation Therapy, Sleep, Stress Management, Therapist Skills, Therapists, Training
6 Top Tips How To Treat Insomnia Naturally Sick and tired of feeling exhausted, overwhelmed, and irritable through lack of sleep learn naturally. how to treat insomnia. 99% of insomnia symptoms are actually caused by over-stimulation; stress and or anxiety. Chronic...
by StressCoach | Aug 14, 2016 | Meditation, Relaxation
What are the main differences between meditation and guided meditation? Or more specifically the difference between more traditional meditation techniques and guided meditations that are actually more guided imagery or guided visualisations. There seems to be a lot of...
by StressCoach | Mar 16, 2016 | Blog, Meditation, Relaxation, Stress Management
Mindfulness based Stress Reduction Programs are the latest fad in meditation and stress management, so much so that many organisations think mindfulness is the only and main principle form of meditation. Mindfulness based stress reduction programs based on the work of...
