Dis-ease, Disease, and Stress
Why does dis-ease cause anxiety and stress?
Why does dis-ease within the mind, body, and emotions lead to physical, mental, and emotional disease?
What can we do to find more balance and ease within ourselves and our life?
What Is Dis-Ease?
Dis-ease means loss of ease, loss of harmony, imbalance, disorder, and lack of connectedness.
What Does Disease Mean?
In the modern world, disease tends to refer to illness, sickness, or malady such as an infectious disease, or a rare disease. The disease tends to develop from a state of dis-ease.
What Is Stress?
Stress in relation to dis-ease and disease refers to negative stress. Stress is our body’s innate reaction to any situation that needs an adjustment or response.
Negative stress is caused by overexposure to chronic and long-term stress without healthy respite in between. The biggest reason why stress causes dis-ease is long-term stress causes disease.
Stress is the body’s reaction to certain events in our everyday lives. We experience tension whenever our body steps up and rises to the challenge posed by the environment.
While some stress may be a normal min-body reaction, it can lead to a downward spiral of chronic stress or chronic anxiety attacks, low energy levels, and depression if left unchecked for a long time.
The problem today is most people believe their levels of stress are normal or are so used to being in low states of stress and dis-ease they don’t think they are stressed.
A further challenge with chronic stress is most people self-soothe their stress and dis-ease with unhelpful distraction and unhealthy addictions such as playing games or constant scrolling on their mobile phone. Emotional eating, alcohol, stimulants or over the counter medication.
Some distractions such as playing games or listening to your favourite music from your iPod can temporarily give you a boost, but addressing the problem directly will put you in a better mental framework.
Top Tips To Reduce Dis-ease In Your Life
Live From The Heart And Soul
When you learn to live more from the heart and soul and less by the monkey mind, you live a more peaceful and joyous life. Because you are not functioning from a state of fear, distorted or negative conditioning.
Live In The Moment
When you learn to become more fully present in the moment, you are less focused on the future or the past, the state of mind where most anxiety and stress resides. Meditation and Mindfulness are very helpful tools. bringing us into that present state of awareness.
Do A Job You Love
No matter what you do as a career, choose a job you love. I have found in my work that people who simply do jobs for money are not just unhappy but more likely to be seriously depressed, chronically stressed or develop other mental health issues. Doing a job you don’t enjoy in many ways can be soul-destroying.
Follow your heart and soul and do a job that is your passion and part of your purpose. That is what you are here to do. Money certainly doesn’t bring happiness, a stressful job with no passion is not just one of the biggest causes of dis-ease.
Have A Balanced Lifestyle
A stressful busy imbalanced life is a modern-day by product of distorted thinking and unhealthy programming. An unhealthy lifestyle causes dis-ease and disease mentally, emotionally, and physically. Those who are mainly motivated by money, power, status, or financial success often make huge sacrifices to their peace of mind and their relationships.
If you are always focused on that next goal, pushing yourself to the limits than create a healthy balanced life a state of being. You may not be here in the future or well enough to enjoy the future. How can you live a more happy balanced life right now no matter what challenges you are living with? A balanced lifestyle doesn’t have to be complicated it just requires a balance of doing, being and enjoying the simple things in life.
Healthy Hobbies
Make sure you include some therapeutic and healthy hobbies into your weekly routine. A mixture of fun healthy and creative activities is not just great for the mind, body, and soul. But are great at igniting new passion, new purpose, and new adventures. Think about those hobbies you were naturally drawn to as a child, you loved as a teenager, and those you always said you would like to try. Life is too short go on have some fun, explore some relaxing hobbies, or learn to relax.
Meditate Daily
A daily meditation practice can really help reduce our stress levels and any feel of dis-ease in our life. Meditation also helps give us more clarity and awareness in our everyday choices. It helps give us greater confidence and can help us make more wiser and healthier decisions. Although I do recommend people practice at least 20 minutes of meditation a day. My
Eileen Burns is a highly experienced and qualified Stress Management Coach, Meditation Teacher, Healer And Therapist who has been teaching stress management and stress resilience training for over 20 years. Owner of Stress Coach Training she provides a wealth of experience and insight into helping others live a more soul empowered lifestyle. She provides a variety of online self-study stress awareness courses, bespoke stress management training and accredited stress management training for coaches, therapists and employers.
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