by StressCoach | Jun 19, 2021 | Relaxation, Relaxation Therapy, Stress Management, Therapists
What is the Relaxation Response? What is the Relaxation Response and what did Herbert Benson’s research on the relaxation response tell us about it’s importance against stress. Why do so many people struggle to relax properly, relax deeply? In a world...
by StressCoach | Apr 24, 2021 | Anxiety Management, Mental Health, Relaxation, Relaxation Therapy, Self Care, Trauma
Simple Self Soothing Techniques To De-Stress yourself during a crisis, anxiety, or stress. Some of the most common health and unhealthy self-soothing habits. Why do so many of us self-soothe through our addictions? What Is Self Soothing? Self Soothing is certain...
by StressCoach | Sep 4, 2017 | Meditation, Relaxation, Stress Management, Uncategorized
Learn How To Stop Stressing And Start Relaxing How do you start relaxing when you are chronically stressed or chronically anxious? When your mind and body thas forgotten how to relax? Your mind and body is so stimulated that has forgotten how to switch-off. At times...
by StressCoach | Jul 15, 2017 | Stress Management, Anxiety Management, CPD, Life Coaching, Meditation, Relaxation, Relaxation Therapy, Self Care, Sleep, Therapist Skills, Therapists, Training
7 Ways Therapists Can Teach Clients How To Relax How to teach your clients to relax, feel more calm in their daily life. How to help empower your clients to feel calmer, relaxed, more grounded, and centered. And to discourage co-dependent relationships. There are so...
by StressCoach | Sep 1, 2016 | Anxiety Management, Essential Oils, Meditation, Relaxation Therapy, Stress Management
Do You Know How To Relax In 5 Minutes Or Less Do You Know How To Switch Off, Destress In 5 Minutes Or Less. Simple ways to relax in 5 minutes or less with stress expert and meditation teacher Eileen Burns. The Importance Of Relaxation Relaxation is such an...
