by StressCoach | Aug 14, 2016 | Meditation, Relaxation
What are the main differences between meditation and guided meditation? Or more specifically the difference between more traditional meditation techniques and guided meditations that are actually more guided imagery or guided visualisations. There seems to be a lot of...
by StressCoach | Mar 16, 2016 | Blog, Meditation, Relaxation, Stress Management
Mindfulness based Stress Reduction Programs are the latest fad in meditation and stress management, so much so that many organisations think mindfulness is the only and main principle form of meditation. Mindfulness based stress reduction programs based on the work of...
by StressCoach | Feb 27, 2016 | Healing, Meditation, Spiritual, Stress Management
The most important step in finding your inner guidance is connecting to your inner self in a state of harmony and peace. You can connect to your inner guidance more easily and effectively through meditation. Meditation helps us not just experience more calm and peace....
by StressCoach | Oct 11, 2015 | Anxiety Management, Meditation, Stress Management
CBT and Meditation For Unhealthy Thinking Cognitive Behaviour Therapy is also known as CBT and meditation is very useful in reducing negative thinking patterns that can cause and increase the anxiety, stress and depression cycle. Unhealthy or distorted thinking is a...
by StressCoach | Jan 1, 2014 | Health, Life Coaching, Spiritual
On January 2nd 2013 a very kind hearted healer, David Rabone, literally appeared at my door, offering a healing session. I didn’t know what to expect, and it was definitely nothing like, what I expected, even though I have worked with energy for over 20 years....
