5 Minute Meditation

Anxiety-Busting Tool

Our less than 5-minute anxiety busting meditation tool

About Us

Most Popular Anxiety and Stress Management Tool for 20 Years 

“This 5-minute meditation has been the most popular meditation technique, anxiety and stress-busting tool with my clients and students over the last 20 years” Eileen Burns, Owner of Stress Coach Training

“This technique is so simple but highly effective to
help combat the effects of chronic stress. I have
used this technique myself when I worked in a
high pressured job and I now teach it to children
during my mindfulness classes and the class teachers have reported that children have been calmer and more grounded after the sessions. I would recommend it to anyone who has a stressful job and who wants to achieve more calm on a daily basis.”

Claire-Lavin-Rice

Kids Yoga & Mindfulness Teacher, Heart Space 4 Kids

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Features

Benefits Of Our 5 Minute Meditation Technique

Calm & Peace

Experience more calm and peace

Mind & Soul

Meditation helps bring the mind, body and soul into balance.

Anxiety & Stress Relief

Moves the mind and body out of stress response into relaxed response

Relax & Refresh

Can help you feel more relaxed and refreshed, perfect replacement for a mini power nap.

Improves Focus

Helps improve concentration and clarity, can help improve work performance, studying

Increases Confidence

Daily meditation can help reduce negative thought patterns and supports increased confidence.

Increases Creativity

The brain waves induced in meditation encourage heightened creativity

Increases Intuition

Daily rmeditation helps increase intuition and access to higher guidance and wisdom.

Testimonials

What People Are Saying about our

5 Minute Meditation For Beginners a highly effective anxiety management tool

 

 

“The 5 Minute Meditation really helped me find calm and balance in my day quickly and effectively. Highly recommended

Bobby Bashir

Owner, Soul Food Kitchen

“This is an amazing meditation, my clients and students love it, great for all ages.” 

Louise McConville

Hypnotherapist, The Change Catalyst

I would recommend it to anyone who has a stressful job and who wants to achieve more calm on a daily basis..”

Claire Lavin-Rice

Owner, Heart Space Studio

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