How To Reduce Your Stress Levels Effectively? How to reduce your stress levels like a stress expert. As someone who specialised as a stress management trainer and coach for over 18 years. I have more than a little bit of knowledge on what tend’s to work for most...
How Do You Reduce Christmas Day Stress? We all know christmas is supposed to be a time of joy, happiness, generosity and kindness. But sadly christmas and the pre-christmas period for many can be anything but. For some people christmas is a time of despair, for some a...
5 Minute Meditation – Our Most Popular Stress Busting Technique. A 5 Minute Meditation Technique that helps you bust anxiety and stress levels in just over 4 minutes. A meditation tool that kids love, teenagers love, busy stressed out executives use every day....
Journaling To Reduce Stress Stress relief is 90% mindset and journaling is a powerful mindset-shaping tool. Here are 5 powerful ways to use journaling to achieve another level of awareness, incorporate a holistic way to relieve stress and gain access to more joy....
How To Recover From Post Traumatic Stress Disorder And Trauma – The Natural Way What is Post Traumatic Stress Disorder? So what is Post Traumatic Stress Disorder? According to PTSDuk “… PTSD is considered to be a psychological injury rather than...
10 Ways To Reduce Menopause Symptoms Naturally Proven and effective natural ways to reduce menopause symptoms Many women struggle through the menopause seeking a natural way to reduce menopause symptoms without resorting to medication. It’s a downward cycle,...
“I have really enjoyed the relaxation therapist trainingand have learnt a huge amount from it. The course has introduced me to all sorts of relaxation methods that I can now offer to my clients. It has really helped me think about how I can support them in making simple but effective changes to help them manage some of the everyday challenges that cause them stress. I would recommend the course to any therapist who works with stressed-out clients as it shows us there are loads of ways they (and we!) can build in quick but effective relaxation techniques into normal daily routines.”
“As a healer, I have learned a wide range of invaluable meditation and relaxation techniques through the Relaxation Therapist Training, I now feel confident that I can teach clients self-help techniques that will help them reduce and eliminate their stress, instead of merely treating their symptoms .” Leslie Marsh
“Stress Coach Training delivers stress management and relaxation courses in an informal but professional manner to meet the needs of the client group” Marie Campbell, Caring for Carers, North Lanarkshire College.
This technique is so simple but highly effective to help combat the effects of chronic stress. I have used this technique myself when I worked in a high pressured job and I now teach it to children during my mindfulness classes and the class teachers have reported that children have been calmer and more grounded after the sessions. I would recommend it to anyone who has a stressful job and who wants to achieve more calm on a daily basis.
Claire Rice – Heart Space Studio
Relaxation Therapist & Relaxation Teacher Training
“As a personal trainer and remedial & sports massage therapist with a professional client base, I was aware that many of my clients were extremely stressed from their high pressurised jobs and busy lifestyles and wanted to find a way to add value to my services and help my clients relax more…. I would highly recommend Eileen’s Training Courses to any fitness, health or wellness professional who wants to enhance their skills and personal development.”
Brian Carr Personal Training Services
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