Stress Management Courses for Coaches & Therapists 

A wide range of anxiety and stress management courses including our Certificate Relaxation Therapist Training

About Us

Established Business For 20 Years 

Eileen Burns, owner of Stress Coach Training has been providing holistic wellbeing products and services since 2000. Her originally trading business name was The World of Health.

Eileen is a highly qualified stress management advisor, coach, therapist, and healer. She began studying healing and meditation over 28 years ago. She is qualified in a variety of self-help and therapeutic approaches, she has studied Stress Management, Life Coaching, and CBT to University Level.

She began teaching anxiety, stress management, and meditation to local education, health, and charity sectors over 18 years ago.

Eileen Burns

Owner, Stress Coach Training

  Free Meditation Program

    when you sign up for Stress Coach Training Newsletter

Our Programs

Our Courses & Training

Certificate Relaxation Therapist Training

Our accredited relaxation therapist and teacher training for therapists, coaches, healers and organisations.

Stress Management 101

Our stress management 101 course is our basic foundation level 1 Stress Management Course

Anxiety Busting Courses

A range of anxiety management courses and programs for individuals

Meditation Courses & Guided Meditations

Different styles of meditation courses and guided meditations for anxiety, stress, insomnia, confidence, grounding, inner child healing, self-esteem, self-care .

Free Courses & Resources

Free anxiety and stress management courses and resources


Benefits Of Our Anxiety &

Stress Management Courses

Calm & Peace

Experience more calm and peace

Anxiety & Stress Relief

Moves the mind and body out of stress response into relaxed response

Improves Focus

Helps improve concentration and clarity, can help improve work performance, studying

Increases Creativity

The brain waves induced in meditation encourage heightened creativity

Mind & Soul

Our courses helps bring the mind, body and soul into balance.

Increases Confidence

Anxiety management and stress courses can help reduce negative thought patterns and supports increased confidence.

Increases Intuition

Meditation courses can helps increase intuition and access to higher guidance and wisdom.

Relax & Refresh

Can help you feel more relaxed and refreshed, perfect replacement for a mini power nap.


What People Are Saying

5 Minute Meditation

“The 5 Minute Meditation really helped me find calm and balance in my day quickly and effectively. Highly recommended

Bobby Bashir

Owner, Soul Food Kitchen


5 Minute Meditation

I would recommend it to anyone who has a stressful job and who wants to achieve more calm on a daily basis..”


Owner, Heart Space Studio

Relaxation Therapist Training

This is a thorough training course designed and lead by a highly qualified and knowledgeable therapist, Eileen Burns …I found the training extremely interesting and relevant on both a personal and profssional level… On a professional level, as a childrens yoga and mindfulneess teacher, I have a more thorough understanding of the problems children and their teachers face and how best to support them. 

I would recommend this course to any coaches, healers or therapists who arelooking to expand their knowledge and support their clients on a deeper level.”

Claire Lavin-Rice

Kids Yoga & Mindfulness Teacher, Heart Space 4 Kids

“Identify Your Souls Gifts Course

“I found the ‘Identify Your Soul’s Gifts’ meditation and workbook very powerful. The guided meditation was so relaxing, and it helped me look at my life from a new (and less painful) perspective. It made me realise that I have been neglecting one of my major gifts and I need to think about how I can bring this back into my life. It also made me see my major life challenges differently, in a way that strengthens me and gives me purpose, as I can use my experience to help others in a genuine and soulful way.

Jennifer Harle
Real Life Reiki

“Identify Your Souls Gifts Course

“I was blown away by how powerful it was. It was hard to go back and remember the different ages and I was resisit, hence why it’s taken me until today, but once I left go so many good memories flowed that I had not remembered before today.
The level this allowed me to go in writing about my journey and attributes was deeper than any previous “ideal client” workbooks.Phenomenal service you provide Eileen Burns ‘

Louise Toher

Our Blog

Latest Articles

Expert Tips For Mental Health Awareness Week

Expert Tips For Mental Health Awareness Week

Mental Health Awareness Week is about raising awareness and understanding around mental health. According to the World Health Organisation, 1-4 in people suffer mental health issues in their life. Mental health issues include a wide range of mental health challenges...

PMR – What Is Progressive Muscle Relaxation?

PMR – What Is Progressive Muscle Relaxation?

What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR - Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of relaxation...

What Is Anxiety and Chronic Anxiety Disorders?

What Is Anxiety and Chronic Anxiety Disorders?

So what is anxiety? What is chronic anxiety? Well in many ways anxiety is viewed as a collection of different mental and physiological responses or symptoms. General anxiety is when one tends to worry about an actual situation or something they fear will happen. A...

6 Tips To Cope With Self-Isolation

6 Tips To Cope With Self-Isolation

Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...

Stress And Immune System

Stress And Immune System

Stress And Immune System. The impact chronic fear can have on our immune system. Why Toxic Fear is certainly not going to help you, your family and loved ones deal with the Coronavirus perceived threats in a healthy way. Stressful Life And World Challenges Like every...

Why Relaxation Techniques Can Reduce Pain

Why Relaxation Techniques Can Reduce Pain

Relaxation Techniques Can Reduce Pain and Inflammation because they can help lower muscle tension, pressure on the joints and reduce stress that causes inflammation. The main reason why relaxation therapy techniques are included in pain management programs. Why A...

Our less than 5 Minute Meditation

Our less than 5 Minute Meditation

5 Minute Meditation - Our Most Popular Stress Busting Technique. A 5 Minute Meditation Technique that helps you bust anxiety and stress levels in just over 4 minutes. A meditation tool that kids love, teenagers love, busy stressed out executives use every day. When...

Career As A Relaxation Therapist

Career As A Relaxation Therapist

Creating A Career As A Relaxation Therapist, Relaxation Teacher. Despite being a highly qualified coach, healer, therapist and stress advisor. I spent most of 18 years in my stress management career as a relaxation therapist and meditation teacher. Teaching a wide...

How To Boost Business When Your A Therapist

How To Boost Business When Your A Therapist

How to boost business when you are a therapist, healer or coach. Being self-employed in the therapy, healing or coaching industry is not always easy. Especially when everyone and their granny who has done the latest fast track or cheap online training course seems to...

7 Therapist Tips To STOP Anxiety Attacks

7 Therapist Tips To STOP Anxiety Attacks

7 Ways To Stop Anxiety Attacks Learn Anxiety Expert Tips How To Stop Anxiety Attacks Without Pharmaceutical Drugs Although panic attacks and anxiety disorders can be extremely frightening and debilitating, there are ways to manage and stop anxiety attacks. As someone...

The Health Benefits Of Relaxation Therapy

The Health Benefits Of Relaxation Therapy

What Are The Health Benefits Of Relaxation Therapy? The Health Benefits of Relaxation Therapy to treat stress, anxiety and insomnia are well recognised by the medical profession. Relaxation Therapy is the safe and therapeutic use of highly effective self-help, mind,...

Why Hobbies Reduce Stress Increase Passion And Creativity

Why Hobbies Reduce Stress Increase Passion And Creativity

Research shows hobbies reduce stress and anxiety. Many hobbies are relaxing, encouraging a more balanced state of mind, body, and emotions. Hobbies can also encourage greater creativity, bring passion back into your life. So although hobbies reduce stress and anxiety,...

The Most Simple Ways To Meditate – 2020

The Most Simple Ways To Meditate – 2020

The Most Simple Ways To Meditate - [Updated 2020] What is the most simple ways to meditate? Now more than ever we have easy access to so many ways to meditate. Instant access to lots of different styles of meditation and meditation schools of thought.  But still,...

Are Your Goals Killing You?- Unhealthy Goal Setting Mistakes

Are Your Goals Killing You?- Unhealthy Goal Setting Mistakes

Biggest Most Common Goal Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong mental and emotional state. Dreams and goals can be the biggest motivating force...

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