Stress Management Courses for Coaches & Therapists 

A wide range of anxiety and stress management courses including our Certificate Relaxation Therapist Training

About Us

Established Business For 20 Years 

Eileen Burns, owner of Stress Coach Training has been providing holistic wellbeing products and services since 2000. Her originally trading business name was The World of Health.

Eileen is a highly qualified stress management advisor, coach, therapist, and healer. She began studying healing and meditation over 28 years ago. She is qualified in a variety of self-help and therapeutic approaches, she has studied Stress Management, Life Coaching, and CBT to University Level.

She began teaching anxiety, stress management, and meditation to local education, health, and charity sectors over 18 years ago.

Eileen Burns

Owner, Stress Coach Training

  Free Meditation Program

    when you sign up for Stress Coach Training Newsletter

Our Programs

Our Courses & Training

Certificate Relaxation Therapist Training

Our accredited relaxation therapist and teacher training for therapists, coaches, healers and organisations.

Stress Management 101

Our stress management 101 course is our basic foundation level 1 Stress Management Course

Anxiety Busting Courses

A range of anxiety management courses and programs for individuals

Meditation Courses & Guided Meditations

Different styles of meditation courses and guided meditations for anxiety, stress, insomnia, confidence, grounding, inner child healing, self-esteem, self-care .

Free Courses & Resources

Free anxiety and stress management courses and resources

Features

Benefits Of Our Anxiety &

Stress Management Courses

Calm & Peace

Experience more calm and peace

Anxiety & Stress Relief

Moves the mind and body out of stress response into relaxed response

Improves Focus

Helps improve concentration and clarity, can help improve work performance, studying

Increases Creativity

The brain waves induced in meditation encourage heightened creativity

Mind & Soul

Our courses helps bring the mind, body and soul into balance.

Increases Confidence

Anxiety management and stress courses can help reduce negative thought patterns and supports increased confidence.

Increases Intuition

Meditation courses can helps increase intuition and access to higher guidance and wisdom.

Relax & Refresh

Can help you feel more relaxed and refreshed, perfect replacement for a mini power nap.

Testimonials

What People Are Saying

5 Minute Meditation

“The 5 Minute Meditation really helped me find calm and balance in my day quickly and effectively. Highly recommended

Bobby Bashir

Owner, Soul Food Kitchen

 

5 Minute Meditation

I would recommend it to anyone who has a stressful job and who wants to achieve more calm on a daily basis..”

Claire

Owner, Heart Space Studio

Relaxation Therapist Training

This is a thorough training course designed and lead by a highly qualified and knowledgeable therapist, Eileen Burns …I found the training extremely interesting and relevant on both a personal and profssional level… On a professional level, as a childrens yoga and mindfulneess teacher, I have a more thorough understanding of the problems children and their teachers face and how best to support them. 

I would recommend this course to any coaches, healers or therapists who arelooking to expand their knowledge and support their clients on a deeper level.”

Claire Lavin-Rice

Kids Yoga & Mindfulness Teacher, Heart Space 4 Kids

“Identify Your Souls Gifts Course

“I found the ‘Identify Your Soul’s Gifts’ meditation and workbook very powerful. The guided meditation was so relaxing, and it helped me look at my life from a new (and less painful) perspective. It made me realise that I have been neglecting one of my major gifts and I need to think about how I can bring this back into my life. It also made me see my major life challenges differently, in a way that strengthens me and gives me purpose, as I can use my experience to help others in a genuine and soulful way.

Jennifer Harle
Real Life Reiki

“Identify Your Souls Gifts Course

“I was blown away by how powerful it was. It was hard to go back and remember the different ages and I was resisit, hence why it’s taken me until today, but once I left go so many good memories flowed that I had not remembered before today.
The level this allowed me to go in writing about my journey and attributes was deeper than any previous “ideal client” workbooks.Phenomenal service you provide Eileen Burns ‘

Louise Toher

Our Blog

Latest Articles

What Is The Relaxation Response?

What Is The Relaxation Response?

What is the Relaxation Response? And why is the relaxation response so important in being stress resilient. Why do so many people today struggle to relax, relax properly, relax deeply? In a world where we are so distracted, so busy, so over anxious and stressed is it...

5 Calm Techniques To Help You Relax NOW!

5 Calm Techniques To Help You Relax NOW!

5 Calm Techniques to help you relax, de-stress in 5 minutes or less. Simple and easy calming techniques you can do right now, by yourself at work, at home, some you can even do on public transport. Most people today don't even realise how stressed or anxious they...

Why I Became A Stress Management Trainer For Therapists

Why I Became A Stress Management Trainer For Therapists

Why I Became A Stress Management Trainer, Relaxation and Meditation Teacher than just a healer, therapist and coach. Why I believe we need more teachers and mentors in the holistic and wellbeing sector. And why safe and effective practice became so important to me. My...

The 5 Stages Of Sleep Cycle

The 5 Stages Of Sleep Cycle

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep for. But why it is important that we reach the 5 Stages of Sleep Cycle to get full health benefits. We know good quality rest and sleep is...

Do You Have Cognitive Dissonance?

Do You Have Cognitive Dissonance?

Dos You Or Your Clients Have Cognitive Dissonance? Are you or your clients suffering from the psychological stress of Cognitive Dissonance? Why are so many people are in a state of cognitive dissonance and don't realise it. Why Cognitive Dissonance is a form of...

Simple Self Soothing Techniques To Relax

Simple Self Soothing Techniques To Relax

Simple Self Soothing Techniques To De-Stress yourself during a crisis, anxiety, or stress. Some of the most common health and unhealthy self-soothing habits. Why so many of us self soothe through our addictions. What Is Self Soothing? Self Soothing is certain actions...

Life Lessons From The Road Less Travelled

Life Lessons From The Road Less Travelled

Life Lessons From The Road Less Travelled. Life Lessons on finding strength, courage, passion, and purpose during the most challenging times of your life. How to stay on your path, on the right path without compromising your ethics, integrity and wisdom. Important...

How To Create A New Life In 2021

How To Create A New Life In 2021

How to Create A New Life In 2021. Top tips on how to move forward positively after a life challenging or life changing year. Even when your present life situations seem hopeless or too difficult. So many people have found 2020 the most challenging years of their life....

5 Happy Hobbies For Lockdown

5 Happy Hobbies For Lockdown

5 Happy Hobbies For Lockdown. Why we should be encouraging more hobbies for lockdown stress, anxiety, and isolation. Hobbies that will help improve the mental, emotional, and physical wellbeing of the whole family. Why Hobbies For Lockdown Can Help Improve Health And...

PMR – What Is Progressive Muscle Relaxation?

PMR – What Is Progressive Muscle Relaxation?

What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR - Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of relaxation...

6 Tips To Cope With Self-Isolation

6 Tips To Cope With Self-Isolation

Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...

How To Reduce Christmas Day Stress

How To Reduce Christmas Day Stress

How Do You Reduce Christmas Day Stress? We all know Christmas is supposed to be a time of joy, happiness, generosity, and kindness. But sadly Christmas and the pre-Christmas period for many can be anything but. For some people, Christmas is a time of despair, for some...

Certificated Relaxation Training For Therapists

Certificated Relaxation Training For Therapists

Our Certificated Relaxation Training Course for Therapists, Coaches, and Healers is the Ultimate Relaxation Therapy Training. A one-stop Relaxation Therapy, Anxiety, and Stress Management Course packed with thousands of pounds worth of tools and techniques for...

5 Top Tips For A Debt Free Christmas This Year

5 Top Tips For A Debt Free Christmas This Year

Top Tips For A Debt Free Christmas This Year Sadly over the last 50 years Christmas has started to get more crazy than calm and peaceful. As more and more people become seriously anxious and stressed with debt and sadly so far away from a debt free christmas...

Career As A Relaxation Therapist

Career As A Relaxation Therapist

Creating A Career As A Relaxation Therapist, Relaxation Teacher. Despite being a highly qualified coach, healer, therapist, and stress advisor. I have spent most of 20 years in my stress management career as a relaxation therapist and meditation teacher. Teaching a...

Why Hobbies Reduce Stress Increase Passion And Creativity

Why Hobbies Reduce Stress Increase Passion And Creativity

Research shows hobbies reduce stress and anxiety. Many hobbies are relaxing, encouraging a more balanced state of mind, body, and emotions. Hobbies can also encourage greater creativity, bring passion back into your life. So although hobbies reduce stress and anxiety,...

The Most Simple Ways To Meditate 2021

The Most Simple Ways To Meditate 2021

The Most Simple Ways To Meditate 2021 What is the most simple ways to meditate? Now more than ever we have easy access to so many ways to meditate. Instant access to lots of different styles of meditation and meditation schools of thought.  But still, I meet so...

Are Your Goals Killing You?- Unhealthy Goal Setting Mistakes

Are Your Goals Killing You?- Unhealthy Goal Setting Mistakes

Biggest Most Common Goal Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong mental and emotional state. Dreams and goals can be the biggest motivating force...

How To Say NO To Mobile Phone Stress Now!

How To Say NO To Mobile Phone Stress Now!

How To Say No To Mobile Phone Stress originally published 11th Sept 2014 updated 8th Oct 2020. Is mobile phone stress, digital stress a big contributor to your stress? Signs you have symptoms of mobile phone stress or mobile digital device stress. Simple tips to start...

Managing The Stress Of Christmas Day- Festive Season Stress

Managing The Stress Of Christmas Day- Festive Season Stress

Top Tips to Managing Stress Of Christmas Day A few simple strategies that can help you Manage Any Stress Of Christmas day. Christmas can be a time when many of us feel  rushed, overwhelmed and stressed by the pressures we and society put on ourselves. But these simple...

How To Quieten The Mind In The Middle Of Chaos

How To Quieten The Mind In The Middle Of Chaos

How To Quieten The Mind In The Middle Of Chaos, In The Middle Of A Storm? How do you find your center, feel more grounded when it is so easy to feel extremely overwhelmed, disempowered, or want to give up? Sadly we are witnessing situations in so many countries around...

Monday Online Meditation Class

Experience deep calm, deep peace, deep meditation and relaxation

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