Certificate Relaxation Therapist Training
Our online relaxation therapist training is an accredited training course approved by the IPHM. It is written and delivered by Eileen Burns, a Stress Management Expert who has been studying holistic wellbeing for over 28 years.
Our Certificate Relaxation Therapist Training
In our accredited relaxation therapist training, you not only learn a wide range of professional relaxation, anger and stress management tools and techniques. But you also get access to a range of meditation, mindfulness, guided meditation, breathing strategies, pain and sleep therapy strategies. Unlike most other online training schools in this area our training is written and provided by an expert in this field.
A highly experienced and qualified stress management coach, healer and therapist Eileen Burns, owner of Stress Coach Training. Eileen has taught meditation, relaxation and stress management for approx 20 years.
“This is a thorough training course designed and lead by a highly qualified and knowledgeable therapist, Eileen Burns who has over 30 years of experience in the field of stress management. I found the training extremely interesting and relevant on both a personal and professional level. It opened my eyes into the different types of stress many people are suffering on a day to day basis.
On a personal level it has given me the insight and techniques to create more calm in my own life. On a professional level, as a children’s yoga and mindfulness teacher, I have a more thorough understanding of the problems children and their teachers face and how best to support them. and be more authentic in my own work. I would recommend this course to any coaches, healers or therapists who are looking to expand their knowledge and support their clients on a deeper level.”
1. What Is Stress?
2. What Is Anxiety?
3. What Is Relaxation and Relaxation Therapy?
4. Muscle Relaxation Techniques
5. Creative and Guided Visualisation
6. Grounding Techniques
8. Breathing Techniques
10. Stress Hormones And Systems
11. Setting The Scene, Music & Sounds
12. Professional Practise As A Relaxation Therapist And Teacher
13. Assessment and Case Studies
14. Sleep Therapy
15. Advanced Relaxation Therapy
16. Advancing Your Relaxation Therapy
Sign Up For Our Free Video Series
How To Become A Relaxation Therapist & Teacher
Benefits Of Our Relaxation Therapist Training
Calm & Peace
Experience more calm and peace
Anxiety & Stress Relief
Moves the mind and body out of stress response into relaxed response
Helps improve concentration and clarity, can help improve work performance, studying
The brain waves induced in meditation encourage heightened creativity
Mind & Soul
Meditation helps bring the mind, body and soul into balance.
Daily meditation can help reduce negative thought patterns and supports increased confidence.
Daily rmeditation helps increase intuition and access to higher guidance and wisdom.
Relax & Refresh
Can help you feel more relaxed and refreshed, perfect replacement for a mini power nap.
What People Are Saying
“I have found Eileen Burns Relaxtion Theraphy course to be hugely informative and beneficial both in my life and for my understanding of the concept of stress management.
The entire course is framed around the idea of moving people from the stress response to the relaxation response and the modules flow from an introduction to meditation and relaxation techniques to details for setting the scene and managing your own business.
Learning is done in a variety of ways from an online self learning platform to live webinars and include access to an interactive Facebook group.
Each module has a mix of video, text and audio content and there are regular tests to ensure you have retained the information. The different methods of delivery ensure the information sinks in without being too repetitive.”
“I have really enjoyed the relaxation therapist training and have learnt a huge amount from it. The course has introduced me to all sorts of relaxation methods that I can now offer to my clients. It has really helped me think about how I can support them in making simple but effective changes to help them manage some of the everyday challenges that cause them stress. I would recommend the course to any therapist who works with stressed-out clients as it shows us there are loads of ways they (and we!) can build in quick but effective relaxation techniques into normal daily routines.”
“As a personal trainer and remedial & sports massage therapist with a professional client base, I was aware that many of my clients were extremely stressed from their high pressurised jobs and busy lifestyles and wanted to find a way to add value to my services and help my clients relax more…. I would highly recommend Eileen’s Training Courses to any fitness, health or wellness professional who wants to enhance their skills and personal development.”
3 Powerful Life Skills that I believe every child and adult should be taught today. Life skills that not only help you get through life with more ease but really help you thrive. Life skills that will help you feel calmer, more confident, and more spiritually...
Professional Online Stress Management Courses For Organisations, Coaches, and Therapists. A review of our different online Stress Management Programs and Training For Wellbeing Practitioners, Charities, Education and Individuals. How to Choose From Our Online Stress...
Do you listen to your body, do you know what your body really needs and wants? The dangers and devastation of not listening to your body. And what you can do today that will help you find out what your body really wants and needs. Do You Listen To Your Body? Do you...
Mental Health Awareness Week is about raising awareness and understanding around mental health. According to the World Health Organisation, 1-4 in people suffer mental health issues in their life. Mental health issues include a wide range of mental health challenges...
What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR - Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of relaxation...
So what is anxiety? What is chronic anxiety? Well in many ways anxiety is viewed as a collection of different mental and physiological responses or symptoms. General anxiety is when one tends to worry about an actual situation or something they fear will happen. A...
Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...
Stress And Immune System. The impact chronic fear can have on our immune system. Why Toxic Fear is certainly not going to help you, your family and loved ones deal with the Coronavirus perceived threats in a healthy way. Stressful Life And World Challenges Like every...
Relaxation Techniques Can Reduce Pain and Inflammation because they can help lower muscle tension, pressure on the joints and reduce stress that causes inflammation. The main reason why relaxation therapy techniques are included in pain management programs. Why A...
5 Minute Meditation - Our Most Popular Stress Busting Technique. A 5 Minute Meditation Technique that helps you bust anxiety and stress levels in just over 4 minutes. A meditation tool that kids love, teenagers love, busy stressed out executives use every day. When...
Stress Management For Kids And Teenagers Why Stress Management For Kids Is So Important Today Sadly anxiety, depression, and stress is becoming a rapidly increasing problem for many kids and teenagers today. We know how much stress management is important for adults,...
Creating A Career As A Relaxation Therapist, Relaxation Teacher. Despite being a highly qualified coach, healer, therapist and stress advisor. I spent most of 18 years in my stress management career as a relaxation therapist and meditation teacher. Teaching a wide...
How to boost business when you are a therapist, healer or coach. Being self-employed in the therapy, healing or coaching industry is not always easy. Especially when everyone and their granny who has done the latest fast track or cheap online training course seems to...
7 Ways To Stop Anxiety Attacks Learn Anxiety Expert Tips How To Stop Anxiety Attacks Without Pharmaceutical Drugs Although panic attacks and anxiety disorders can be extremely frightening and debilitating, there are ways to manage and stop anxiety attacks. As someone...
What Are The Health Benefits Of Relaxation Therapy? The Health Benefits of Relaxation Therapy to treat stress, anxiety and insomnia are well recognised by the medical profession. Relaxation Therapy is the safe and therapeutic use of highly effective self-help, mind,...
Research shows hobbies reduce stress and anxiety. Many hobbies are relaxing, encouraging a more balanced state of mind, body, and emotions. Hobbies can also encourage greater creativity, bring passion back into your life. So although hobbies reduce stress and anxiety,...
The Most Simple Ways To Meditate - [Updated 2020] What is the most simple ways to meditate? Now more than ever we have easy access to so many ways to meditate. Instant access to lots of different styles of meditation and meditation schools of thought. But still,...
Biggest Most Common Goal Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong mental and emotional state. Dreams and goals can be the biggest motivating force...
How To Say No To Mobile Phone Stress originally published 11th Sept 2014 updated 8th Oct 2020. Is mobile phone stress, digital stress a big contributor to your stress? Signs you have symptoms of mobile phone stress or mobile digital device stress. Simple tips to start...
5 Happy Hobbies For Lockdown. Why we should be encouraging more hobbies for lockdown stress, anxiety, and isolation. Hobbies that will help improve the mental, emotional, and physical wellbeing of the whole family. Why Hobbies For Lockdown Can Help Improve Health And...