Mindfulness based Stress Reduction Programs are the latest fad in meditation and stress management, so much so that many organisations think mindfulness is the only and main principle form of …
Blog Meditation Relaxation Stress ManagementBlog Meditation Relaxation Stress ManagementWhy Teaching Is More Empowering Than Healing
Teaching Is More Empowering Than Healing As Therapist, Healers we naturally want to help our clients and students in whatever way we can. But it is important to recognise when …
Anxiety Management Blog Meditation Relaxation Relaxation Therapy Stress ManagementBenefits of Relaxation Therapy For Anxiety and Stress
Benefits of Relaxation Therapy for anxiety and stress. Relaxation therapy can include a variety of breathing, meditation, and relaxation techniques used to reduce chronic stress, anxiety, and sleep problems. The …
Health Meditation Relaxation Therapy Stress Management TrainingRelaxation Training for Health Education And Charity Sector
Why Relaxation Training for Health Education and Charity Sectors is a cost-effective and highly sustainable investment. There are many benefits of relaxation training for health education and charity sector. …
Kids & Teens Meditation Relaxation Therapy Stress ManagementHow to Create Quiet Time
So How Do You Create Quiet Time Into Your Busy Family Life? Finding time for quiet time, the biggest challenge most families have especially with young children or teenagers. It’s …
Healing Meditation Spiritual Stress ManagementThe No 1 Step to Inner Guidance – Better Intuition
What Is The No 1 Step To Clearer Inner Guidance And Stronger Intuition? And what are the many things that can block our intuition, stop us accessing our inner wisdom …
Healing Health Life Coaching Relaxation TherapyWhy I Stopped Being More Than Just A Healer
Why I Stopped Being Just A Healer…My journey as a healer. My journey into holistic wellbeing and healing started at only 19 when I became chronically ill. By 1992 I …
Health Kids & Teens Sleep Stress ManagementWhy Blue Light, Blu Ray Technology affects SLEEP
Why Blu Ray and Blue Light Technology Affects Sleep And Your Health Updated 24th Nov 2020. Why Modern Technology Affects Sleep In All Ages Studies suggest that since I wrote …