by StressCoach | May 28, 2017 | Stress Management, Anxiety Management, Kids & Teens, Meditation, Relaxation Therapy
Research shows hobbies reduce stress and anxiety. Many hobbies are relaxing, encouraging a more balanced state of mind, body, and emotions. Hobbies can also encourage greater creativity, bring passion back into your life. So although hobbies reduce stress and anxiety,...
by StressCoach | May 19, 2017 | Stress Management, Anxiety Management, Meditation, Sleep
The Most Simple Ways To Meditate 2024 What are the most simple ways to meditate? Now more than ever we have easy access to so many ways to meditate. Instant access to lots of different styles of meditation and meditation schools of thought. But still, I meet so many...
by StressCoach | May 11, 2017 | Anxiety Management, Confidence Building, Healing, Health, Life Coaching, Spiritual
Therapists How To Empower Clients As a healer or therapist our role is to help empower clients towards their own self-healing and self-realizations. Healers are not the healer or the fixer we are here as a channel or tool to help empower clients. We are...
by StressCoach | Sep 17, 2016 | Anxiety Management, Life Coaching, Meditation, Sleep, Stress Management
Effective Time Management – Why do so many people struggle to create an effective time management strategy into their daily routine? Why do others spend hours distracted instead of being productive or simple being. Well, one reason is most of us rush through...
by StressCoach | Sep 1, 2016 | Anxiety Management, Meditation, Relaxation Therapy, Stress Management
How To Relax In 5 Minutes Or Less Do You Know How To Relax In 5 Minutes? Relaxation is such an important part of managing stress, anxiety and life’s daily challenges. But few people know how to relax, relax properly You may think you...
by StressCoach | Mar 13, 2016 | Anxiety Management, Blog, Meditation, Relaxation, Relaxation Therapy, Stress Management
Benefits of Relaxation Therapy for anxiety and stress. Relaxation therapy can include a variety of breathing, meditation, and relaxation techniques used to reduce chronic stress, anxiety, and sleep problems. The safe and therapeutic use of highly effective relaxation...