by StressCoach | Sep 4, 2017 | Meditation, Relaxation, Stress Management, Uncategorized
Learn How To Stop Stressing And Start Relaxing How do you start relaxing when you are chronically stressed or chronically anxious? When your mind and body thas forgotten how to relax? Your mind and body is so stimulated that has forgotten how to switch-off. At times...
by StressCoach | Aug 12, 2017 | Stress Management, Anxiety Management, Meditation, Relaxation Therapy, Sleep, Training
What Are The Health Benefits Of Relaxation Therapy? The Main Health Benefits of Relaxation Therapy to treat stress, anxiety and insomnia are well recognised by the medical profession. Relaxation Therapy Is Relaxation Therapy is the safe and therapeutic use of highly...
by StressCoach | Jul 15, 2017 | Stress Management, Anxiety Management, CPD, Life Coaching, Meditation, Relaxation, Relaxation Therapy, Self Care, Sleep, Therapist Skills, Therapists, Training
7 Ways Therapists Can Teach Clients How To Relax How to teach your clients to relax, feel more calm in their daily life. How to help empower your clients to feel calmer, relaxed, more grounded, and centered. And to discourage co-dependent relationships. There are so...
by StressCoach | May 28, 2017 | Stress Management, Anxiety Management, Kids & Teens, Meditation, Relaxation Therapy
Why Hobbies Reduce Stress Increase Passion And Creativity. A variety of research shows hobbies reduce stress and anxiety. Many hobbies are relaxing, encouraging a more balanced state of mind, body, and emotions. Hobbies can also encourage greater creativity, bring...
by StressCoach | May 19, 2017 | Stress Management, Anxiety Management, Meditation, Sleep
The Most Simple Ways To Meditate 2025 What are the most simple ways to meditate? Now more than ever we have easy access to so many ways to meditate. Instant access to lots of different styles of meditation and meditation schools of thought. But still, I meet so many...
by StressCoach | Sep 11, 2016 | Stress Management, Meditation, Spiritual
Do You Know How To Be In The Moment, How To STOP? How to really STOP, how to be totally present in each moment, whenever and wherever you want? Sadly today, we are so conditioned to focus on the future or dwell on the past, we are anywhere but in the moment. Our...
