by StressCoach | Jul 15, 2017 | Stress Management, Anxiety Management, CPD, Life Coaching, Meditation, Relaxation, Relaxation Therapy, Self Care, Sleep, Therapist Skills, Therapists, Training
7 Ways Coaches and Therapists Can Teach Clients How To Relax Deeply and Reduce Their Stress Levels. How to help your clients relax deeply in their daily life without the need to become dependent on you as a therapist or healer. How to help empower your clients to...
by StressCoach | May 28, 2017 | Stress Management, Anxiety Management, Kids & Teens, Meditation, Relaxation Therapy
Research shows hobbies reduce stress and anxiety. Many hobbies are relaxing, encouraging a more balanced state of mind, body, and emotions. Hobbies can also encourage greater creativity, bring passion back into your life. So although hobbies reduce stress and anxiety,...
by StressCoach | May 19, 2017 | Stress Management, Anxiety Management, Meditation, Sleep
The Most Simple Ways To Meditate 2024 What are the most simple ways to meditate? Now more than ever we have easy access to so many ways to meditate. Instant access to lots of different styles of meditation and meditation schools of thought. But still, I meet so many...
by StressCoach | Sep 17, 2016 | Anxiety Management, Life Coaching, Meditation, Sleep, Stress Management
Effective Time Management – Why do so many people struggle to create an effective time management strategy into their daily routine? Why do others spend hours distracted instead of being productive or simple being. Well, one reason is most of us rush through...
by StressCoach | Sep 11, 2016 | Stress Management, Meditation, Spiritual
Do You Know How To Be In The Moment, How To STOP? How to really STOP, how to be totally present in each moment, whenever and wherever you want? Sadly today, we are so conditioned to focus on the future or dwell on the past, we are anywhere but in the moment. Our...
by StressCoach | Sep 1, 2016 | Anxiety Management, Meditation, Relaxation Therapy, Stress Management
How To Relax In 5 Minutes Or Less Do You Know How To Relax In 5 Minutes? Relaxation is such an important part of managing stress, anxiety and life’s daily challenges. But few people know how to relax, relax properly You may think you...
