by StressCoach | May 10, 2020 | Anxiety Management, Mental Health, Pain Management, Relaxation, Relaxation Therapy, Stress Management
What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR – Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of...
by StressCoach | Apr 3, 2020 | Anxiety Management, Blog, Depression, Mental Health, Stress Management, Trauma
So What Is Anxiety? What is anxiety and what is chronic anxiety? Well in many ways anxiety is viewed as a collection of different mental and physiological responses or symptoms. General anxiety is when one tends to worry about an actual situation or something they...
by StressCoach | Mar 31, 2020 | Stress Management, Anxiety Management, Depression, Mental Health
Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...
by StressCoach | Mar 14, 2020 | Stress Management, Healing, Health
Negative Stress And Immune System Negative Stress And Immune System. How chronic stress, chronic fear can have a serious impact on our immune system. Why Fear is one of the biggest toxins to our mental, emotional, physical and spiritual wellbeing. Daily Stress And...
by StressCoach | Nov 14, 2019 | Stress Management, CPD, Relaxation Therapy, Therapists, Training
How Do You Choose the Right Therapist Training? How do you choose the right therapy course and training for your needs? Especially, when the market offers so many different types of coaching, healing, and therapist training courses. And may you are not sure what type...
by StressCoach | Jun 30, 2019 | Stress Management, Anxiety Management, Depression, Mental Health
Why FEAR Triggers Stress Response, the Fight, Flight Or Freeze Response. And why the degree of your stress response matches your level of fear. As someone who has been teaching people how to let go of stress for nearly 20 years. I can tell you the more FEAR you...