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5 Minute Calm Techniques To Help You Relax NOW!

5 Minute Calm Techniques To Help You Relax NOW!

by StressCoach | Jun 10, 2021 | Anxiety Management, Mental Health, Relaxation, Relaxation Therapy, Stress Management

5 Calm Techniques to help you relax, de-stress in 5 minutes or less. Simple and easy calming techniques you can do right now, by yourself at work, at home, some you can even do on public transport. Most people today don’t even realise how stressed or anxious...
Why I Became A Stress Management Trainer For Therapists

Why I Became A Stress Management Trainer For Therapists

by StressCoach | May 29, 2021 | CPD, Occupational Stress, Stress Management, Therapists, Training

Why I Became A Stress Management Trainer For Therapists and Coaches Why I Became A Stress Management Trainer, Relaxation and Meditation Teacher than just a healer, therapist, and coach. Why I believe we need more teachers and mentors in the holistic and well-being...
What Are The 5 Stages Of Sleep? – Understanding Sleep Cycles

What Are The 5 Stages Of Sleep? – Understanding Sleep Cycles

by StressCoach | May 23, 2021 | Relaxation Therapy, Sleep, Stress Management

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits? We know good quality rest and sleep are...
Do You Have Cognitive Dissonance?

Do You Have Cognitive Dissonance?

by StressCoach | May 14, 2021 | Anxiety Management, Depression, Occupational Stress, Stress Management

Cognitive Dissonance – The Struggles Of Cognitive Dissonance Why so many people right now are suffering from the psychological stress of Cognitive Dissonance? Why are so many people in a state of cognitive denial and often don’t realisee it? Why Cognitive...
Life Lessons From The Road Less Travelled

Life Lessons From The Road Less Travelled

by StressCoach | Apr 10, 2021 | Anxiety Management, Life Coaching, Mental Health, Spiritual, Stress Management

Life Lessons From The Road Less Travelled. Life Lessons on finding strength, courage, passion, and purpose during the most challenging times of your life. How to stay on your path, on the right path without compromising your ethics, integrity and wisdom. Important...
Why FEAR Disables Your Ability To Think Clearly

Why FEAR Disables Your Ability To Think Clearly

by StressCoach | Mar 26, 2021 | Anxiety Management, Depression, Mental Health, Spiritual, Stress Management, Trauma

Learn Why Fear Disables Your Ability To Think Clearly. Learn why Fear blocks your intuition and ability to critically think. Why Fear, Stress, and Anxiety can disempower, even control and manipulate us. Why Fear can hijack our mind, body, emotions, and sixth sense?...
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Fast Effective 5 Minute Meditation Technique

https://www.youtube.com/watch?v=WOyEw-k3_1I

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