by StressCoach | Apr 6, 2020
5 Minute Meditation Technique This technique is so simple but highly effective to help combat the effects of chronic stress. I have used this technique myself when I worked in a high pressured job and I now teach it to children during my mindfulness classes and the...
by StressCoach | Apr 6, 2020
“As a healer, I have learned a wide range of invaluable meditation and relaxation techniques through the Relaxation Therapist Training, I now feel confident that I can teach clients self-help techniques that will help them reduce and eliminate their stress, instead of...
by StressCoach | Apr 6, 2020
5 Minute Meditation Technique This is an amazing meditation, my clients and students love it, great for all ages. Louise McConville – Change Catalyst
by StressCoach | Apr 6, 2020
The 5 Minute Meditation really helped me find some calm and balance in my day quickly and effectively. Highly recommended meditation