highly effective to help combat the effects of stress

5 Minute Meditation Technique This technique is so simple but highly effective to help combat the effects of chronic stress. I have used this technique myself when I worked in a high pressured job and I now teach it to children during my mindfulness classes and the...

Invaluable Meditation And Relaxation Techniques

“As a healer, I have learned a wide range of invaluable meditation and relaxation techniques through the Relaxation Therapist Training, I now feel confident that I can teach clients self-help techniques that will help them reduce and eliminate their stress, instead of...

An Amazing Meditation

5 Minute Meditation Technique This is an amazing meditation, my clients and students love it, great for all ages. Louise McConville – Change Catalyst

Access our Latest Free Stress Management Course when you subscribe to Stress Coach News

Join our mailing list to receive free access to Eileen's latest free courses, tips, and training dates

You have Successfully Subscribed!