by StressCoach | Jun 24, 2022 | Relaxation, Relaxation Therapy, Stress Management, Therapist Skills, Training
Common Health Benefits of Relaxation Exercises Used To Encourage The Body Into The Relaxation Response and into deep quality sleep. Why relaxation exercises and forms of relaxation therapy are an important element of relaxation therapy, stress management, pain...
by StressCoach | Jun 19, 2022 | Mental Health, Spiritual, Spiritual Coaching, Stress Management, Trauma
Is Suffering From Apathy, Chronic, And Severe Stress taking over your life? Is it stopping you from taking action, prioritising self-care? Or stop you from fully taking self-responsibility? Why are so many people today in such a state of apathy? Why are so many people...
by StressCoach | May 14, 2022 | CPD, Therapist Skills, Therapists, Training
Therapists Why You Don’t Know What You Don’t Know. Why As Healer and Therapists, You Don’t Know What You Don’t Know Until You Do. Why everyday is a a school day. And it is important to know as a therapist, there are some things we only learn...
by StressCoach | May 4, 2022 | Occupational Stress, Stress Management
6 Ways To Prevent Leadership Burnout Effective ways to help prevent leadership burnout in your organisation or business. The biggest causes of leader and management burnout in the modern working environment. Sadly, management burnout is a chronic issue in today’s...
by StressCoach | Apr 30, 2022 | Health, Stress Management, Therapists
Stress Belly – Why Cortisol Can Increase Belly Fat And What You Can Do To Reduce Those Stress Levels, Those Cortisol Levels To Lose Weight. What is Stress Belly and What Can You Do About It? Stress Belly is when an increase in stress, chronic stress, and high...
by StressCoach | Apr 15, 2022 | Life Coaching, Spiritual Coaching, Stress Management, Therapists
9 Signs Of Poor Self-Awareness In Therapists, Coaches and Healers. The Importance of good Self Awareness In Therapy, Coaching, and Healing. What is self-awareness and why is self-awareness such an important skill for a therapist, coach, counsellor, and healer. What is...
by StressCoach | Feb 5, 2022 | Anxiety Management, Mental Health, Trauma
7 Signs Of Denial Syndrome, the unhealthy coping system we use to avoid anxiety, avoid painful emotions or shocking truths. Why denial syndrome is such a common problem today and why it doesn’t serve us in the longrun. Denial is in many ways a coping tool we all...
by StressCoach | Nov 14, 2021 | Business Advice, Mental Health, Occupational Stress, Stress Management, Training
Small Business Stress – How To Reduce Stress In Your Business How to reduce small business stress and self-employment stress if you are a coach, healer or therapist. How to make self-employment or managing your small business less stressful in the short-term and...
