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Stress Belly – Why Cortisol Can Increase Belly Fat

Stress Belly – Why Cortisol Can Increase Belly Fat

by StressCoach | Apr 30, 2022 | Health, Stress Management, Therapists

Stress Belly – Why Cortisol Can Increase Belly Fat And What You Can Do To Reduce Those Stress Levels, Those Cortisol Levels To Lose Weight. What is Stress Belly and What Can You Do About It? Stress Belly is when an increase in stress, chronic stress, and high...
9 Signs of Poor Self-Awareness In Therapists

9 Signs of Poor Self-Awareness In Therapists

by StressCoach | Apr 15, 2022 | Life Coaching, Spiritual Coaching, Stress Management, Therapists

9 Signs Of Poor Self-Awareness In Therapists, Coaches and Healers. The Importance of good Self Awareness In Therapy, Coaching, and Healing. What is self-awareness and why is self-awareness such an important skill for a therapist, coach, counsellor, and healer. What is...
7 Ways To Reduce Small Business Stress

7 Ways To Reduce Small Business Stress

by StressCoach | Nov 14, 2021 | Business Advice, Mental Health, Occupational Stress, Stress Management, Training

Small Business Stress – How To Reduce Stress In Your Business How to reduce small business stress and self-employment stress if you are a coach, healer or therapist. How to make self-employment or managing your small business less stressful in the short-term and...
What is Guided Visualisation? – Creative Visualization

What is Guided Visualisation? – Creative Visualization

by StressCoach | Sep 9, 2021 | CPD, Guided Meditation, Stress Management, Therapists, Training

What is Guided Visualisation? – Creative Visualization. Why is Guided Visualisation also known as Guided Mental Imagery so widely used as a therapy, healing, and coaching tool? Used widely in personal development, sports coaching, and the creative industry? Why...
How To Quieten The Mind In The Middle Of Life’s Storms

How To Quieten The Mind In The Middle Of Life’s Storms

by StressCoach | Jul 17, 2021 | Anxiety Management, Meditation, Mental Health, Stress Management, Therapist Skills, Therapists, Trauma

How To Quieten The Mind In The Middle Of Life’s Storms? How do you find your center, and feel more grounded when it is so easy to feel extremely overwhelmed, disempowered, or want to give up? Many people around the world at the moment are living through a lot of...
What Is The Relaxation Response? – Why Is Relaxation So Important

What Is The Relaxation Response? – Why Is Relaxation So Important

by StressCoach | Jun 19, 2021 | Relaxation, Relaxation Therapy, Stress Management, Therapists

What is the Relaxation Response? What is the Relaxation Response and what did Herbert Benson’s research on the relaxation response tell us about it’s importance against stress. Why do so many people struggle to relax properly, relax deeply? In a world...
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