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Top Tips To Treat Insomnia And Sleep Challenges More Naturally And Holistically. If you are sick and tired of feeling exhausted, overwhelmed, and irritable due to lack of sleep. Here are some tips and insights on how to treat insomnia without prescription medication.
Insomnia And Chronic Insomnia
We know most insomnia symptoms are actually caused by over-stimulation, especially stress and anxiety. Insomnia is something most of us experience at some time in our lives. Especially during challenging times like grief, relationship difficulties, work stress, and financial worries.
But the problem is that if you don’t treat insomnia before it becomes a pattern, it can become chronic.
Chronic insomnia, if not treated, is said to contribute to an array of medical challenges and diseases such as Diabetes, Heart Disease, Alzheimer’s, and various neurological conditions.
That is why reducing your stress levels and other challenges in your life is one of the most important things we can do to help eliminate chronic insomnia and other sleep challenges.
Treat Insomnia Naturally
We are so fortunate today to have access to so many stress management, holistic approaches, and natural remedies to treat insomnia and eliminate chronic insomnia. That is why insomnia sufferers today should not need to rely on prescription medication.
6 Tips On How To Treat Insomnia
Natural ways to get better sleep
Learn To Relax
Start learning to relax and switch off, most sleep problems are caused by overstimulation, anxiety, and stress. Muscle Relaxation Techniques and guided meditations used together are one of the most powerful ways to encourage the body and mind off the stress, worry, or anxiety state. That is why our Relaxation Therapists are trained in a variety of relaxation therapy tools that treat insomnia.
Healthier Bedtime Routine
Create A Healthier Bedtime Routine– encourage healthier bedtime hygiene for the whole family. Most people do the most unrelaxing activities just before bed. Choosing to watch tv, use the computer, smoke, drink, and eat up to a few minutes before bedtime. All things affect their ability to fall off to sleep and to remain in a deep quality restful sleep.
Get The Right Bed And Mattress For Your Needs
Get a Good Quality Bed – it is crazy we spend more time in our beds than anywhere else but we invest more money in a few months in a car than we do in the lifetime of a bed. A new comfortable bed you will sleep deeply in is worth its weight in gold. According to sleep council “…an alarming four out of five people complain of disturbed or inadequate – or ‘toxic’ – sleep. (Sleep Council ‘Toxic Sleep’ survey, January 2011)”
Use Aromatherapy And Essential Oils For Insomnia
Aromatherapy for Sleep– Aromatherapy and essential oils are a very popular alternative to sleep medication. Specific essential oils can help treat insomnia; some are sedating, calming, soothing. You simply add them to your bath or dilute them into a massage oil to help you achieve a deep quality sleep. Here are some essential oils used to naturally treat insomnia.
Vetivert is too me is one of the most sedating and extremely useful essential oils to use with those who are suffering from chronic long-term sleep problems, insomnia. But used too much on its own it can increase drowsiness. But NYROrganics have solved this with a lovely Night Time Blend, of lavender, vetivert, rose, bergamot designed to help you drift off into a deep sleep.
Frankincense is a deeply relaxing, meditating oil that can aid sleep. It is extremely earthy, grounding with a balsamic scent. It has amazing skincare, rejuvenating, and preserving qualities too, so it gives a boost when applied to skin. I love the smell of frankincense pure essential oil and find it deeply relaxing and soothing, it helps induce more inner peace.
Lavender is an extremely popular oil and widely used essential oil in sleep products for most people it is relaxing but for some, it is more a clarifier, I have always found lavender is more effective on clients when used with another essential oil such as Ylang Ylang, Frankincense, Vetivert or Clarysage to help with sleep challenges. But lavender is a great all-rounder for any holiday or home first aid kit, it one of the most cost-effective products that can be used for many ailments, burns, bites, bruises, temperatures…and great for kids.
Clary sage can also be useful for sleep but its more often used for those with hormonal issues, PMS, PMT, menopause, it can also curb addictions. Clary-sage essential oil has a pungent smell but can really be helpful for pain relief especially cramps and muscular tension etc Again Clary Sage oil can be mixed with lavender.
Night Time Remedy Aromaball a soothing scent of essential oils blended to help you sleep; Lavender, Chamomile, Neroli, Rose …that can be applied easily to the temples, wrists, neck, discreetly and easily. Ideal to fit in pocket or handbag easily.
Calming Herbal Teas For Better Sleep
Herbal Teas for Sleep– Ingesting herbal teas that contain sedating and calming properties is an easy way to replace late-night caffeinated, sugary, or artificial drinks that can stimulate the body for over half the night. These herbal teas are specifically designed to help you relax, unwind, and sleep deeply.
Organic Nighttime Tea is designed to help relax your mind, body, and spirit, encouraging restful sleep. It contains a range of sleep-inducing herbs that can help treat insomnia naturally, such as valerian and chamomile, which are also reputed as a nerve tonic. Ingredients: Passion flower leaf*, Hawthorn flower*, Lime flower*, Valerian root*, Chamomile flower*. *Organically produced ingredient. Made with 100% organic ingredients. This is a totally vegan product.
Organic Calming Tea is designed to help you relax, calm down, and unwind through the day. Insomnia and Sleep difficulties are mostly caused by anxiety and stress throughout the day. It is important in any Sleep Advice Program that the clients learn how to relax and switch off throughout the day, not just at night before bed. Ingredients: Lime flower*, Lemon balm*, Chamomile flower*, Passion flower leaf*, Skullcap*, Pink rose petal*. *Organically produced ingredient. Made with 100% organic ingredients. This is a vegan product
Use A Bodyclock To Treat Chronic Insomnia Naturally
Body Clocks – Body clocks encourage healthier more natural and healthier circadian patterns. With so many led devices that affect our sleep patterns and melatonin, this is extremely helpful for extreme insomnia.
Lumie bodyclock Iris 500 is designed to encourage healthier sleep patterns, more energy, recreate sunset, and sunrise to help you drift off naturally and wake up gently. With two aromatherapy chambers, an alarm clock, reading, and nightlight options.
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Natural Solutions For Your Families Wellbeing
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