by StressCoach | Mar 11, 2016 | Health, Meditation, Relaxation Therapy, Stress Management, Training
Why Relaxation Training for Health Education and Charity Sectors is a cost-effective and highly sustainable investment. There are many benefits of relaxation training for health education and charity sector. Relaxation Training is one of the most powerful and...
by StressCoach | Mar 8, 2016 | Kids & Teens, Meditation, Relaxation Therapy, Stress Management
So How Do You Create Quiet Time Into Your Busy Family Life? Finding time for quiet time, the biggest challenge most families have especially with young children or teenagers. It’s not just about making quiet time a priority, but how do you make quiet time fun...
by StressCoach | Feb 27, 2016 | Healing, Meditation, Spiritual, Stress Management
The most important step in finding your inner guidance is connecting to your inner self in a state of harmony and peace. You can connect to your inner guidance more easily and effectively through meditation. Meditation helps us not just experience more calm and peace....
by StressCoach | Dec 1, 2015 | Anxiety Management, Confidence Building, Health, Meditation, Spiritual, Stress Management
Healthy Boundaries for highly sensitive people and empaths are a must. We all need strong healthy boundaries to remain physically, mentally, emotionally and spiritually strong. But this is something Highly Sensitive People and those who are natural caregivers,...
by StressCoach | Oct 11, 2015 | Anxiety Management, Meditation, Stress Management
CBT and Meditation For Unhealthy Thinking Cognitive Behaviour Therapy is also known as CBT and meditation is very useful in reducing negative thinking patterns that can cause and increase the anxiety, stress and depression cycle. Unhealthy or distorted thinking is a...
by StressCoach | Sep 19, 2015 | Healing, Health, Meditation, Relaxation Therapy, Stress Management
Chronic Pain can seriously affect our quality of life and seriously affect our general health and well-being. Pain affects our sleep, our energy, concentration, emotions it increases muscular tension, it increases FEAR, FRUSTRATION which causes the body to constantly...
