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Relaxation Training for Health Education And Charity Sector

Relaxation Training for Health Education And Charity Sector

by StressCoach | Mar 11, 2016 | Health, Meditation, Relaxation Therapy, Stress Management, Training

Why Relaxation Training for Health Education and Charity Sectors is a cost-effective and highly sustainable investment.   There are many benefits of relaxation training for health education and charity sector. Relaxation Training is one of the most powerful and...
How to Create Quiet Time

How to Create Quiet Time

by StressCoach | Mar 8, 2016 | Kids & Teens, Meditation, Relaxation Therapy, Stress Management

So How Do You Create Quiet Time Into Your Busy Family Life? Finding time for quiet time, the biggest challenge most families have especially with young children or teenagers. It’s not just about making quiet time a priority, but how do you make quiet time fun...
The No 1 Step to Inner Guidance – Your Intuition

The No 1 Step to Inner Guidance – Your Intuition

by StressCoach | Feb 27, 2016 | Healing, Meditation, Spiritual, Stress Management

The most important step in finding your inner guidance is connecting to your inner self in a state of harmony and peace. You can connect to your inner guidance more easily and effectively through meditation. Meditation helps us not just experience more calm and peace....
Healthy Boundaries for Highly Sensitive People

Healthy Boundaries for Highly Sensitive People

by StressCoach | Dec 1, 2015 | Anxiety Management, Confidence Building, Health, Meditation, Spiritual, Stress Management

Healthy Boundaries for highly sensitive people and empaths are a must. We all need strong healthy boundaries to remain physically, mentally, emotionally and spiritually strong. But this is something Highly Sensitive People and those who are natural caregivers,...
Clear Your Mind With CBT and Meditation

Clear Your Mind With CBT and Meditation

by StressCoach | Oct 11, 2015 | Anxiety Management, Meditation, Mental Health, Mindfulness, Stress Management

Why Combine CBT and Meditation For Unhealthy Thinking Why CBT and Meditation is very useful in reducing negative thinking patterns that cause and increase anxiety, stress and depression. Why combining Cognitive Behaviour Therapy with meditation or mindfulness...
The IMPORTANCE of Stress Reduction for Chronic Pain

The IMPORTANCE of Stress Reduction for Chronic Pain

by StressCoach | Sep 19, 2015 | Healing, Health, Meditation, Relaxation Therapy, Stress Management

Chronic Pain can seriously affect our quality of life and seriously affect our general health and well-being. Pain affects our sleep, our energy, concentration, emotions it increases muscular tension, it increases FEAR, FRUSTRATION which causes the body to constantly...
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monday evening meditation and relaxation class

Fast Effective 5 Minute Meditation Technique

https://www.youtube.com/watch?v=WOyEw-k3_1I

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