Mindfulness based Stress Reduction Programs are the latest fad in meditation and stress management, so much so that many organisations think mindfulness is the only and main principle form of meditation. Mindfulness based stress reduction programs
Teaching Is More Empowering Than Healing As Therapist, Healers we naturally want to help our clients and students in whatever way we can. But it is important to recognise when we are actually taking our
Benefits of Relaxation Therapy for anxiety and stress. Relaxation therapy can include a variety of breathing, meditation, and relaxation techniques used to reduce chronic stress, anxiety, and sleep problems. The safe and therapeutic use of
Why Relaxation Training for Health Education and Charity Sectors is a cost-effective and highly sustainable investment. There are many benefits of relaxation training for health education and charity sector. Relaxation Training is one of
So How Do You Create Quiet Time Into Your Busy Family Life? Finding time for quiet time, the biggest challenge most families have especially with young children or teenagers. It’s not just about making quiet
What Is The No 1 Step To Clearer Inner Guidance And Stronger Intuition? And what are the many things that can block our intuition, stop us accessing our inner wisdom and inner guidance? What Is
Why I Stopped Being Just A Healer…My journey as a healer. My journey into holistic wellbeing and healing started at only 19 when I became chronically ill. By 1992 I began studying reiki with the
Why Blu Ray and Blue Light Technology Affects Sleep And Your Health Updated 24th Nov 2020. Why Modern Technology Affects Sleep In All Ages Studies suggest that since I wrote this article in 2016, adults