by StressCoach | Sep 1, 2016 | Anxiety Management, Essential Oils, Meditation, Relaxation Therapy, Stress Management
Do You Know How To Relax In 5 Minutes Or Less Do You Know How To Switch Off, Destress In 5 Minutes Or Less. Simple ways to relax in 5 minutes or less with stress expert and meditation teacher Eileen Burns. The Importance Of Relaxation Relaxation is such an...
by StressCoach | Aug 23, 2016 | Meditation, Relaxation Therapy, Stress Management, Training
The Toolbox Of A Stress Therapist, Stress Management Consultant, And Coach Like most Stress Therapist’s and Stress Management Consultant’s, I have a wide stress management toolkit. I use a wide range of stress management techniques and strategies to help...
by StressCoach | Aug 14, 2016 | Meditation, Relaxation
What are the main differences between meditation and guided meditation? Or more specifically the difference between more traditional meditation techniques and guided meditations that are actually more guided imagery or guided visualisations. There seems to be a lot of...
by StressCoach | Mar 16, 2016 | Blog, Meditation, Relaxation, Stress Management
Mindfulness based Stress Reduction Programs are the latest fad in meditation and stress management, so much so that many organisations think mindfulness is the only and main principle form of meditation. Mindfulness based stress reduction programs based on the work of...
by StressCoach | Mar 13, 2016 | Blog, Business Advice, Meditation, Relaxation
Teaching Is More Empowering Than Healing As Therapist, Healers we naturally want to help our clients and students in whatever way we can. But it is important to recognise when we are actually taking our clients power away. Why teaching is more empowering than healing,...
by StressCoach | Mar 13, 2016 | Anxiety Management, Blog, Meditation, Relaxation, Relaxation Therapy, Stress Management
Benefits of Relaxation Therapy for anxiety and stress. Relaxation therapy can include a variety of breathing, meditation, and relaxation techniques used to reduce chronic stress, anxiety, and sleep problems. The safe and therapeutic use of highly effective relaxation...
